The Runner's Body
We come in all shapes and sizes, but run long enough and the sport shapes us. Running molds the human form in ways both beautiful and grotesque. From powerful glutes to black toenails, bulging calves to skinny biceps—the miles mark us as one of the tribe. This is the runner’s body. A photo essay by Reed Young.
A Runner's Body
Rae Baymiller
Age: 71
Years Running: 21
x 500m at 800m race pace: 30
Mile PR: 5:20
10K PR: 37:12
Half Marathon PR: 1:18
Marathon PR: 2:52
Favorite Distance: Marathon
Favorite Workout: Hills
Strength: Endurance
A Runner's Skinny Legs
Rich Nelson
Age: 44
Years Running: 6
x 500m at 800m race pace: 40
Mile PR: 4:54
5K PR: 17:10
10K PR: 35:25
Half Marathon PR: 1:18:23
Marathon PR: 2:47:16
Favorite Distance: Marathon
Favorite Workout: 12 x 400m at 5K race pace with 200m recovery
Strength: Endless energy
A Runner's Arms
The athletes featured belong to Central Park Track Club. Founded in 1972, the club serves more than 400 competitive runners of all ages.
A Runner's Back
Rolanda Bell
Age: 26
Years Running: 18
x 500m at 800m race pace: 65
Mile PR: 4:43
5K PR: 16:24.75
10K PR: 36:27
Half Marathon PR: 1:20:48
Favorite Distance: 3,000m steeplechase
Favorite Workout: Steeplechase hurdle intervals
Strength: Athleticism
A Runner's Quads and Legs
Julius Mutekanga
Age: 26
Years Running: 8
x 500m at 800m race pace: 35
400m PR: 46
800m PR: 1:46
Favorite Distance: 500m
Favorite Workout: 200Ask the Coaches: Foamy Sweat
Strength: Speed
A Runner's Jump
Harrison Hunter
Age: 20
Years Running: 7
x 500m at 800m race pace: 50
400m PR: 48.1
800m PR: 1:51.64
Favorite Distance: 800m
Favorite Workout: 4 x 200m at 95 percent effort with 3 minutes rest
Strength: Kick
A Runner's Abs
Francyna Evins
Age: 23
Years Running: 11
x 500m at 800m race pace: 5
55m PR: 7.15
60m PR: 7.61
400m PR: 55.68
Favorite Distance: Sprints
Favorite Workout: Core workouts
Strength: Force application
A Runner's Back Side
Bill Wells
Age: 30
Years Running: 16
x 500m at 800m race pace: 70
800m PR: 1:58
Mile PR: 4:24
5K PR: 16:07
10K PR: 34:51
Half Marathon PR: 1:21
Marathon PR: 3:11
Favorite Distance: 800m
Favorite Workout: 3 m on the track; cross country any distance
Strength: Competitiveness
Meggie Sullivan
Age: 26
Years Running: 18
x 500m at 800m race pace: 45-50
Mile PR: 4:48
5K PR: 18:30
Favorite Distance: 1500m and 1K
Favorite Workout: 12 x 300m
Strength: A durable, healthy attitude
A Runner's Flex
Sue Pearsall
Age: 48
Years Running: 18
x 500m at 800m race pace: 50
Mile PR: 5:48
5K PR: 20:00
10K PR: 36:27
Half Marathon PR: 1:32
Marathon PR: 3:32
Favorite Distance: 1500m on the track; cross country (any distance)
Favorite Workout: 3 Hills and track repeats
Strength: Tenacity
A Runner's Legs
The athletes featured belong to Central Park Track Club. Founded in 1972, the club serves more than 400 competitive runners of all ages.
A Runner's Torso
Alan Ruben
Age: 57
Years Running: 28
x 500m at 800m race pace: 55
Mile PR: 4:34
5K PR: 15:39
10K PR: 32:54
Half Marathon PR: 1:11:27
Marathon PR: 2:29:54
Favorite Distance: Half marathon
Favorite Workout: Progressive tempo
Strength: Endurance
A Runner's Calves
Shawnessy Dusseau
Age: 32
Years Running: 18
x 500m at 800m race pace: 50-60
Mile PR: 6:20
5K PR: 20:49
10K PR: 44:34
Half Marathon PR: 1:35:51
Marathon PR: 3:31:44
Favorite Distance: Half marathon
Favorite Workout: Track intervals
Strength: DAA Industry Opt Out
A Runner's Feet
Ivette Ramirez
Age: 24
Years Running: 12
x 500m at 800m race pace: 45-50
Mile PR: 4:52
5K PR: 17:25
10K PR: 37:42
Favorite Distance: 5K
Favorite Workout: Ask the Coaches: Foamy Sweat
Strength: Speed
x 500m at 800m race pace?
Speed and hills
Ask the Coaches: Foamy Sweat
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