When Desiree Linden was at Arizona State University, coach Walt Drenth asked every runner to write a race plan before each cross-country meet. Linden continues the practice to this day. It appeals to her analytical nature, and she’ll vouch that it can help you break a marathon down into manageable sections. Here are four more Linden-approved tips for getting your mind ready to tackle 26.2.
Don’t count down the miles
“Thinking how bad you’re hurting with six miles to go allows you to feel sorry for yourself,” she says. “That gives you a reason to slow down.” Instead, break down the race into segments, however small they have to be—the next sign, the next stoplight. For midpackers, Linden advises challenging yourself, "Can you pass one person? Can you pass five?"
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Approach the race as a checklist
Ask yourself, "What am I supposed to do right now?" Her personal race plans always include: Get out in a good spot; settle in; find your race pace; find your breathing pattern; make sure you get your fluids; drink early; drink often. When each is done, cross it off. Then ask what’s next. Stick to a set plan, and you’ll have less head space for self-doubt, she adds.
Think of your why
Linden is motivated by showing up for her team—her husband, coach, friends, agent. “I don’t want to let those people down,” she says. “I don’t want to get to the finish and be like, ‘Well, I totally got soft after mile 22. Sorry, guys.’ ”
Embrace the pain
When you sign up for a marathon, you’re volunteering to find out, “How much hurt can I put myself through?” Linden says. Be proud of the answer.
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Sarah Lorge Butler is a writer and editor living in Eugene, Oregon, and her stories about the sport, its trends, and fascinating individuals have appeared in Runner’s World since 2005. She is the author of two popular fitness books, Run Your Butt Off! and Walk Your Butt Off!
