Training hard can pain in the butt, literally. Use this simple piriformis stretch with a tennis or lacrosse ball to work on the hard to reach area and alleviate Ask the Doctor: How Long Will It Take to Resume Regular Training After an Injury.
***
Over the next 12 weeks Runner’s World will release a new video that gives you a quick exercise, stretch, or drill to help you train smarter and recover quicker for your fall race.
