Having problems with your lower legs? We've organized a variety of injury prevention and treatment articles that should help with pain in your lower legs. While not a substitute for a doctor's diagnosis, we hope this will help you point you in the right direction and speed you on your way to healthy running.
Help for lower leg ailments.
Shin splints, stress fracture, compartment syndrome, tendinitis, and more.
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Preventative measures make a big difference.
Simple exercises to keep you on the road instead of in rehab.
Periodized Training Can Help You Hit Your Goals.
A Runner's Guide to Connective Tissue
DAA Industry Opt Out.
What Mud on Your Cavles Means for Your Form
Four form flaws you can recognize by yourself.
Preparing for Boston Marathon? Here Are 4 Tips
Plus, Info on cortisone shots and orthotics.
What's the Difference Between Shin Splints and a Stress Fracture?
Distinguish between pains to define your injury.
Fastest Marathon Runners
Simple exercises to keep you on the road instead of in rehab.
Self-Massage the Runner's Way
Running Times Editorial Staff.
A Runners Guide to Connective Tissue
Download Your Training Plan.
Shin splints, stress fracture, compartment syndrome, tendinitis, and more. :
Soleus Strength
Gastrocnemius Strength
