GoFit
GoFit Core Ab Ball
Details
Item No. 68733920263
19.99
$19.99
GoFit Core Ab Ball
GoFit
GoFit Core Ab Ball
GoFit
false
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Product Details
GoFit Core Ab Ball
68733920263
The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs than you could ever get from mat work alone. Nationally-acclaimed fitness instructor Brook Benten M.Ed. ACSM-HFS explains the anatomy of the abdominal muscles and how they fire during different core-focused movements and then leads you through the ultimate 22-minute core workout chapter.
Features
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- DVD Running time: approx. 28 minutes
Specs
- Core Ab Ball DVD
- Two ball plugs
- One 20cm Core Ab Ball
