Clean Simple Eats Vitamin D Supplements

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Clean Simple Eats Vitamin D Supplements

85002795900

Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or in supplement form.

Despite the name, vitamin D is considered a pro-hormone... not a vitamin. Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet. However, vitamin D can be synthesized by our body when sunlight hits our skin. During the warmer, longer days of the summer months, some of us maintain healthy levels of vitamin D because we see more sunlight ... but vitamin D breaks down quickly, meaning that stores can run low, especially during the winter months when the days are shorter and the sun doesn't shine as often. Low levels of vitamin D can lead to a compromised immune system and leave you dealing with the coughs, colds and flus that plague so many during the colder seasons. Recent studies have suggested that a substantial percentage of the global population is vitamin D deficient.

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