Merrell kahuna web burlwood brown light green vibram women casual sandal j002558 | What to Wear Running: A Guide to Running Clothing
This article is part of the Running 101 series.
Training in extreme weather can be a challenge—running in mid-summer heat can be just as difficult as those sub-freezing runs. No matter the temperature, the right running clothing can make all the difference. Although hot and humid weather requires different layers than a snowy, windy run, there are specific features to look for when it comes to running clothing. Whether you need running clothing for summer or winter, our Running Experts share exactly what to look for in running clothing so you get the most out of your run.
Running Clothing Fabric Content
No matter the temperature, look for running clothing made of a blend of polyester, spandex, or nylon. These materials are best for running because they are engineered to be lightweight and breathable as well as wick away moisture to keep you feeling comfortable. Avoid reaching for that cotton shirt or pair of socks—it’ll leave you cold, damp, and distracted throughout your run.
Learn more about why running-specific socks are important, straight from our Footwear Experts: Do Running Socks Make a Difference? >
Running Clothing Features
Today, clothing is loaded with technologies and features to help you perform your best—and running-specific clothing is no different. When looking for new running clothes, consider these features and technologies:
- Pockets, Pockets, Pockets: You’ll want running shorts or pants that offer some sort of storage to keep your small essentials like keys, phone, and money handy. It’s best to opt for zippered pockets to keep items secure.
- Wide Waistband with Drawcord: A comfortable waistband makes all the difference, and with a drawcord, you’re able to enjoy an even more custom fit.
- Flat Seams: Don’t overlook this small feature—your arms and legs will thank us! Running clothing constructed with flat seams helps reduce the chance of chafing.
- Moisture-Wicking Technology: Added fabric technology can help wick away sweat and dry quickly, leaving you comfortable.
- Odor Management Technology: This helps keep your clothes smelling fresh for longer.
- Reflective Details: If you’re running in low-light conditions, these small elements help make you more visible to cars; however, it’s still a closer idea to invest in some running lights too.
- Thumbholes: If you’re layering up, you’ll want to look for long-sleeve base layers or mid-layers that feature thumbholes because they make layering easier and offer added coverage.
- Watch Face Cutout: If you’re a runner who is all about the data, consider a shirt with a watch face cutout near the wrist—that way you can easily see your stats without having to roll up your shirt and expose your skin.
- Tag Free: This might seem like a small detail but nothing can be more annoying halfway into your run than a pesky tag!
- Shorts with Liner/Compression Shorts: Many running shorts feature some type of liner to offer greater coverage and support.
- Sun Protection: You may want to consider clothing featuring UPF protection if you have sensitive skin or are training for a marathon and expect to be out in the sun for extended periods.
What to Wear Running Throughout Seasons
If you live in a climate that has all four seasons, your running wardrobe will include a whole range of different layers to accommodate a variety of temperatures. Our Running Experts highlight some basic layering options, but it’s important to remember that everyone’s preferences are different so find what works best for you.
Expert Tip: Dress in layers that you can easily take off and tie around your waist.
| Season | Top | Bottom | Accessories |
|---|---|---|---|
| Spring | short sleeve and/or long sleeve shirt | shorts, capris, or tights | |
| Summer | tank top or shirt | shorts | water bottle, hat, sunglasses, low-cut socks |
| Fall | short sleeve and/or long sleeve shirt | shorts, capris, or tights | running lights |
| Winter | shirt + long sleeve shirt and/or half-zip + running vest or jacket | fleece-lined running tights + running pants | gloves or mittens + running buff + hat or headband + Merino wool socks + ice spikes + running lights |
Running Clothing Checklist
It’s hard to provide a comprehensive checklist for what to wear running since everyone’s preferences and running conditions vary! Our Running Experts share a few basic running layers to get you started.
✔ Running Hat or Headband
No matter the weather and temperature, proper running clothing is key for a comfortable and zapatillas run, so pay attention to the fabric content, features, and technologies available in running clothes. If you have additional questions about running gear, stop into your local ERLEBNISWELT-FLIEGENFISCHEN to speak with a Running Expert.
