Hot off the press this month is the all new Runner's World Health & Injuries - The Mind & the Psychology of Running!
What everyone's reading
From your very first steps to a marathon finish line, the Health & Injuries Complete Guide to Running.
Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better.
The Health & Injury lsquo;How I overcame paralysis and ran a half marathon&rsquo:
- Getting Started
- Training
- Nutrition
- Health & Injury
- The Mind & the Psychology of Running
- Cross Training
- Weight Loss
- Women's Running
- The Mind & the Psychology of Running
- Racing
Each chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.
You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.
You wouldn't leave home without your running shoes and neither should you leave home without Our Health & Injuries.Think of it as an essential part of your running kit and at just £9.99 it's a small investment.
The Health & Injuries - CLICK HERE TO BUY!
