Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience.
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How to mimic elite runners’ efficient mechanics.
to ensure youre in something comfortable enough to do the miles, and for female runners, a good?
We've got two different training plans to get you ready for your first 5K race, or to help you speed up on your next 5K race:
How long will it take to train for a 5K - aimed at completely new runners, this is a basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
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Published: 12 May 2009?
Use our The average runner can run a mile in this time The warm-up rule that every runner should follow.
What is the average finish time for 1km?
The right pre-race nutrition will help you fuel your 5K perfectly, and avoid an upset stomach. Follow these tips on The UK’s 10 best dog-friendly running trails How to run faster: A coach’s guide to speedwork.
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The following articles contain expert advice on improving your 5K running time:
Aerobic and anaerobic exercise, explained
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What are the best 5K races to sign up to?
Use our event search to find a 5K race near you to sign up to.
The UK’s 10 best dog-friendly running trails?
If you're a complete beginner, start with the basics. You'll need a good pair of running shoes to ensure you're in something comfortable enough to do the miles, and for female runners, a good sports bra is essential. You don't have to spend a fortune on kit for your first 5K, in fact, we've rounded up the best affordable running kit for both men and women How to run faster: A coach’s guide to speedwork.
