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Cross Training

caucasian woman lifting dumbbells in gymnasium

6 simple ways to build muscle after 50

gary house
From Runner's World for Halfords

Can cycling make you a stronger runner?

horizontal journey from struggle to strength

6 strength training myths that you need to stop believing

sporty woman doing plank exercise on the gym floor.

9 overlooked but essential exercises for runners

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the magic of bouncy ankles ballistic training and hopping will help you go faster

Why stronger ankles can help you to run faster – and how to build them

couple training glutes with stretch bands

The running muscles that only 9% of Brits train

man training at home

This quick test can help determine if you have weak glutes. Here’s what you need to do

calf raises exercise.

The science-backed way to grow your calf muscles

lifting dumbbells at home

How to build a strength base in just four weeks

senior man using kettle bell

Resistance vs. strength training: What’s the difference?

fit woman exercising back squats with weights

Here's how long your strength workout should be for results

asian female lin sport cloth set up to run down in the street at public park.

How agile, mobile and coordinated are you for your age? Take these tests to find out

senior gray haired woman doing exercises in public park, sunny summer morning.

How to check if you’re strong, fast and fit for your age

african lady in sportswear making bridge pose on mat, studio

5 hip extension exercises to build speed and form

cheerful women doing push ups on retaining wall at park

The minimum strength training to do to get results

illustration representing various sports activities and athletic achievement

Improve your running fitness by playing these seven other sports

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portrait of a young woman exercising with wrist weights

Walking with wrist weights: What are the benefits?

adult man practicing rucking in the mountain at sunset

The best activities for building stamina

two young women running up stairs in the city

Why you should be running stairs more often

a woman taking a selfie

‘This happened when I walked in a weighted vest’

beautiful sport woman in sportswear running in the park. healthy lifestyle and sport concept

Why runners should try the Japanese walking method

step aerobics improve running

John Korir does step aerobics – and so should you

smiling woman doing kettlebell swings while working out during class in gym

Here’s how long your workout needs to be

young woman lifting dumbbells during workout in a fitness studio

Strength training makes your body 8 years younger

comparison between a runner and a swimmer with explosive energy backdrop

Running vs. swimming: Which is better for you?

lifestyle gym and fitness barcelona, people on elliptical trainer

How to use an elliptical

sportsman jumping on stairway outdoors

The best cardio workout moves

runners pilates

Best Pilates exercises for runners

sporty woman in red sportswear.

How to strengthen and release tight hips

v up

V-up variations to build a strong core

bottom part of fitness woman in sportswear doing deep squat at gym

The best knee-strengthening exercises for runners

inchworm

How to do the inchworm exercise correctly

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seated glute stretch

4 best glute stretches for runners

person running on a city sidewalk in athletic wear

Does running count as leg day?

stretching outdoors.

How to do a split squat

superman exercise

How to do the Superman exercise

lunges

The only 7 strength moves you actually need

mountain climbers

How to do mountain climbers correctly

Person performing a lunging exercise with dumbbells

How to add curtsy lunges to your strength workouts

single leg squat

How to do a single-leg squat

curly haired young woman practicing squats in gym

Front squats are a win for runners

lunges

Why lunges should feature in your strength routine

fitness woman doing clamshell exercise for glutes with resistance band on gray background athletic girl working out

How to do the clamshell exercise

side lunges

How to do side lunges