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Cross Training

a woman taking a selfie

‘This happened when I walked in a weighted vest’

beautiful sport woman in sportswear running in the park. healthy lifestyle and sport concept

Why runners should try the Japanese walking method

step aerobics improve running

John Korir does step aerobics – and so should you

smiling woman doing kettlebell swings while working out during class in gym

Here’s how long your workout needs to be

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young woman lifting dumbbells during workout in a fitness studio

Strength training makes your body 8 years younger

comparison between a runner and a swimmer with explosive energy backdrop

Running vs. swimming: Which is better for you?

lifestyle gym and fitness barcelona, people on elliptical trainer

How to use an elliptical

sportsman jumping on stairway outdoors

The best cardio workout moves

runners pilates

Best Pilates exercises for runners

sporty woman in red sportswear.

How to strengthen and release tight hips

v up

V-up variations to build a strong core

bottom part of fitness woman in sportswear doing deep squat at gym

The best knee-strengthening exercises for runners

inchworm

How to do the inchworm exercise correctly

seated glute stretch

4 best glute stretches for runners

person running on a city sidewalk in athletic wear

Does running count as leg day?

stretching outdoors.

How to do a split squat

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superman exercise

How to do the Superman exercise

lunges

The only 7 strength moves you actually need

mountain climbers

How to do mountain climbers correctly

Person performing a lunging exercise with dumbbells

How to add curtsy lunges to your strength workouts

single leg squat

How to do a single-leg squat

curly haired young woman practicing squats in gym

Front squats are a win for runners

lunges

Why lunges should feature in your strength routine

fitness woman doing clamshell exercise for glutes with resistance band on gray background athletic girl working out

How to do the clamshell exercise

side lunges

How to do side lunges

woman doing box jump exercise at gym

How to do box jumps

bird dog exercise

How to do the bird dog exercise correctly

hip flexor exercises, strengthening hip flexor muscles runners

3 exercises to strengthen hip flexors

bicycle crunches

How to do bicycle crunches correctly

determined young women jumping while exercising at park against sky

Why should runners do plyometrics?

benefits of cross training

The benefits of using a cross trainer for runners

demonstration of stretching exercises

A runner’s guide to ELDOA

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open water swimming beginner's guide

An introduction to open water swimming

hyrox

Want to boost your running? Try this Hyrox workout

strength training runners

16-week strength training plan for runners

physical fitness, strength training, weight training, deadlift, weightlifting, strength athletics, crossfit, powerlifting, bodypump, barbell,

6 reasons why you should be deadlifting

woman lifting weight on legs

The best leg machines for runners

donkey kick

How to do donkey kicks

couple running and biking together

3 bike workouts to support your running training

reverse crunch

How to do a reverse crunch

side plank

How to do a side plank

woman practicing yoga, glute bridge exercise, dvi pada pithasana pose

How to do a glute bridge

glute activation

Glute activation: 5 glute exercises for runners

woman exercising with weights

Try this squat technique to increase quad strength