Training
Training Plans - Beginners - 5km - 10km - Half Marathon - Marathon - Ultra - Triathlon - Cross Training - Motivation
How fast you should be able to run 1km based on gender and age – from 20 to 75
This winter sport burns more calories than any other
6 reasons regular rest days make you run stronger and feel better
This is the best way to exercise to live longer, according to science – and it involves more than just running
Advertisement - Continue Reading Below
A running coach’s 12 golden rules for marathon success, whatever your time goal or experience level
How to master the ‘Japanese U-turn method’ – and why it could revolutionise the way that you run corners
Why everyone’s talking about the ‘Tai Chi walking method’ – and how it will help your running
‘At 71, I ran a 3:37 marathon – here’s how I stay fit, healthy and motivated’
Why running tech-free can help you to get faster – plus, 4 ways to run by feel rather than your watch
How to get a runner’s high: 20 ways to find more happiness in running, according to a sport psychologist
We debunk the 4 main reasons people think that they can’t start running
The 3 physical and psychological benefits of starting your run or race at a slower pace
5 hacks to help you to fall in love with running, from prioritising enjoyment to wearing comfy shoes
He didn’t start running until he turned 66. At 81, he became a world record holder. Here’s how he trains
The 5 simple strength moves that Olympic champion Jakob Ingebrigtsen swears by – and how to do them properly
Stop doing these 4 things after 40 to protect your health, strength and longevity
Advertisement - Continue Reading Below
‘I tried the Japanese walking method for 30 days – from weight loss to toned legs, here are my honest results’
Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
‘I didn’t run until I turned 47 – here's how it transformed my life’
Runner's World Club: Sub-5:00 marathon plan
Runner's World Club: Sub-4:30 marathon plan
Runner's World Club: Sub-3:45 marathon plans
Runner's World Club: Sub-3:30 marathon plan
Advertisement - Continue Reading Below
Why your muscles get tired faster in the cold
The relentless strength routine that helped Harry Styles to run a sub-3-hour marathon
Why it’s time to ditch the run streak – and 6 other running goals that coaches want you to scrap this year
Hill sprints can replace lifting weights, says world-class running coach – here’s how to bag the benefits
Why you should run uphill to get fitter and downhill to get faster – and how to strike a balance in training
The Spine Race is beyond brutal – but here are 5 achievable UK challenges for those looking for an adventure
This workout only takes 15 minutes and will help runners strengthen their hamstrings and ward off injury
Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
18 years of racing data has identified exactly how hard you should be running uphill to get your fastest time
Strength training is essential during menopause – and there’s now even more science to prove it
How the BBC’s Sophie Raworth, 57, ran a 3:53 marathon to qualify for London
‘At 61, I run 45 miles a week and cross-train – here’s how I stay fit and motivated’
Corrie's Gareth Pierce on how running helps process emotional storylines and why he's raising money for Age UK
Feeling slow on the run? Here are 5 ways all runners can improve their stamina and get faster
16-week strength training plan for runners
Start running today with our beginner's guide
Advertisement - Continue Reading Below
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
‘After a decade of refusing to use a treadmill, I finally gave in – here’s how it’s making me a better runner’
8 running goals that you can accomplish in just one month – and why they’ll set you up for year-long success
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
I interviewed 50 running coaches in 2025. These 3 tips helped me to race smarter – they’ll do the same for you
What is conversational pace? Here’s what this running speed actually is – and why it’s hugely beneficial
How much weight runners should squat, bench and deadlift for meaningful strength gains
If you’re new to running or returning after a break, here are 7 simple ways to get back in the habit
The number of pull-ups that you should do each day to build muscle and strength
7 timeless, coach-approved running tips to help crush your new year goals - from run clubs to run technique
This is the average time that it takes to run 1km – how does your running pace compare?
