Escape from Injury
The basic principles: how to avoid injuries on the run
05 June 2002
Our comprehensive guide to running injuries
This is the complete RW guide to running injuries
05 June 2002
Sleep Hours and Injury Rates
Can you fight off injury by spending more time in bed?
12 January 2015
Best of the forum: Health & Injury
Highlights and frequently asked questions from our Health & Injury forum
27 June 2003
Why pain and injury are not the same
results for keyword.
11 April 2019
How to avoid running injuries
Calf compression sleeves thought to be the cause of the injury
30 May 2023
The Top 10 Routes To Injury
Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are
05 June 2002
Beat over-use injuries
Our physiotherapist Scott Mitchell gives us the lowdown on over-use injuries and how you can beat them
04 February 2013
Strength training and the right shoes can be the difference between great running form and injury
Can you be injury-free?
Use our injury-prediction calculator to determine your risk – then use our prevention plan before it strikes you down.
24 November 2016
Injury-proof your marathon training
Of course you wouldnt make these classic injury-causing mistakes... but just in case, here they are...
21 January 2014
Reader to Reader: What's your injury philosophy?
How's a runner to handle injury - and the constant threat of injury? Here's what you thought
29 April 2007
Regain your Pre-injury Fitness
Ten simple strategies to avoid injury, or recover faster if you do get hurt
18 November 2009
5 Ways to Beat Injury
GB sprinter Harry Aikines-Aryeetey gives us his hard-earned advice on how to avoid and overcome the pain of injury
08 July 2010
Ask the physio: Running after injury
How do I return to running after injury?
23 May 2015
How to avoid injury on the treadmill
Running indoors? Here's how to stay injury-free
29 November 2018
How to avoid common running injuries
Ten simple strategies to avoid injury, or recover faster if you do get hurt.
10 February 2014
Strength training and the right shoes can be the difference between great running form and injury
The lowdown on achilles tendon injuries
Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?
27 September 2022
What's the financial cost of running injuries?
Strength training and the right shoes can be the difference between great running form and injury?
25 September 2015
Injury-proof your body: Knees
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury?
22 May 2007
7 common running injury rehab mistakes
Get back to running after injury ASAP by avoiding these blunders.
18 July 2017
Which Injury Specialist?
When you're injured and you want help immediately, it's often hard to know where to turn. Cut through the confusion with this guide to the world of sports medicine
05 June 2002
The Laws Of Injury Prevention
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
08 March 2010
Bodyworks: Meniscal Injuries
Running indoors? Heres how to stay injury-free
05 June 2000
Bodyworks: Hamstring Injuries
Running indoors? Heres how to stay injury-free
05 June 2000
Strength training and the right shoes can be the difference between great running form and injury
Bodyworks: Adductor Injuries
Running indoors? Heres how to stay injury-free
05 June 2000
5 best calf stretches for runners
Avoid injury setbacks and boost your running performance by adding these key calf stretches to your routine
12 August 2025
How to minimise time off running with injury
Alice Barraclough and Rick Pearson.
25 May 2017
Does 'overuse' really cause injuries?
Niggles and ailments in running are often categorised as 'overuse injuries'. But researchers suggest the real problem may be 'training load errors'.
04 August 2022
Injury-proof your body: Knees (Preview)
It's brilliantly designed and amazingly functional, but why is the knee so prone to injury? (non-subscriber preview)
22 May 2007
The UK’s most googled running injuries
A physiotherapist and an Olympian offer their insights on running's most common injuries
28 April 2021
Bolt pulls out of Diamond League with injury
Of course you wouldnt make these classic injury-causing mistakes... but just in case, here they are.
02 July 2015
Compression sleeves cause athlete's freak injury
Calf compression sleeves thought to be the cause of the injury
18 March 2021
Strength training and the right shoes can be the difference between great running form and injury
Trouble Spots: How To Avoid Common Injuries
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
29 June 2009
Trouble Spots: How To Avoid Common Injuries
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)
29 June 2009
Bodyworks: Quadriceps Injuries
Running indoors? Heres how to stay injury-free
05 June 2000
4 most common running-related foot injuries
Podiatrist Siobhan McCutcheon on the most common foot injuries runners suffer from and how to prevent them
10 May 2023
Running Injuries - how to deal with hip imbalances
The structure of the hips can cause a wide number of running injuries, especially for women. To find out more, I sat down with Jordane from Function360.
01 April 2018
Which Injury Specialist: Osteopaths
Calf compression sleeves thought to be the cause of the injury
05 June 2000
The Laws Of Injury Prevention (Preview)
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
08 March 2010
Running injuries in shoes and barefoot
A prospective study searches for answers in the ongoing debate.
13 August 2015
Strength training and the right shoes can be the difference between great running form and injury