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Recovery

Recovery is an important part of any runner's training plan. Make sure you rest, eat well, Health & Injuries.

side view of a young black female athlete running on a stone wall with the coast in the background

Everything you need to know about recovery runs

Recovery gear

a person wearing a pair of recovery shoes

12 best recovery shoes for post-race feet

a man sitting on a sofa wearing a pair of compression boots with a laptop balanced on his lap

The best compression boots to aid your recovery

normatec elite recovery boots

Normatec Premier ditches the hose and compressor

a selection of massage guns on astro turf

11 of the best massage guns for runners

Health & Injuries

Best recovery fuel

best recovery shakes

The best recovery drinks, bars and supplements for runners

Dish, Food, Cuisine, Ingredient, Produce, Steak, Recipe, Fish, Lunch, Meat,

The best recovery breakfast for runners

post running recovery food

Post-race overnight recovery nutrition

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How to plan your protein for muscle recovery

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Fuel your recovery

Health & Injuries
young man stretching himself on a foam roller

A simple foam roller routine for runners

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The best post-run stretches to boost your recovery

a calendar depicting what food to eat each day

Meal prep for runners

four mini massage guns on a mat on the left and a hand holding a massage gun on the right

The best mini massage guns for on-the-go runners

woman cold water swimming in the frozen baltic sea

The benefits of cold-water therapy for runners

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Save 35% in the Theragun New Year Sale

recovery deals amazon prime day

Runner-approved Amazon Prime Day recovery deals

best ice baths

The best ice bath tubs for post-workout plunges

bob and brad massage gun deal amazon prime tried and tested

'Save 20% on my favourite massage gun'

nike x hyperice

Nike X Hyperice: Brands launch recovery devices

marathon recovery products

Best recovery products, tested by a x9 marathoner

aerial runners new york city marathon

Top tips to recover from a marathon

a runner checks their watch while sitting down following a workout

Cardio recovery rate: Why it matters for runners

beginners guide to stretching

An essential guide to post-run stretching

best magnesium supplements

The best magnesium supplements for runners

woman in bath

Hot bath or ice bath – which is best for recovery?

Health & Injuries
exhausting home training tired man resting on sofa after the morning workout

Active vs. passive recovery: Experts explain which type of rest is best for runners

post run yoga

9 yoga stretches to release post-run tension

recovery position running

What's the best way to recover between intervals?

rest day

How to rest like a pro

what is active recovery

What is active recovery?

Health & Injuries
This is an image

Harry Jameson’s top 10 recovery tips

signs you need a rest day

Signs that you may need to take a rest day

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What are proactive rest days?

runner stretches

15 essential stretches for runners

Runner's World and Nike Joyride athletes
From Runner's World for Nike

3 pro athletes reveal their training recovery tips

fritters

Recovery boosting sweetcorn fritters

how can runners get more eggs in their diet

How to use eggs to boost your recovery

one-pot recovery meal runners

A simple, one-pot recovery meal for runners

the tech to help runners recover faster

The best tech to boost your running recovery

how positive thinking can help you recover faster

How staying upbeat can speed up recovery

can a pair of pyjamas really boost your recovery?

Could a pair of pyjamas improve your running?

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Six rules to a faster recovery from trail running

More health news

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What is the average walking speed?

why do you get foot cramp

Why you get foot cramp when running

runner celebrating with a medal after a race

Running after a mastectomy

benefits of sound therapy girl practices yoga in the studio

Can sound therapy improve running performance?

protein bars displayed showcasing their packaging and brand

The 10 best protein bars for post-run recovery

sophie raworth with supershoe and normal shoe

‘Why I’m hanging up my carbon-plate running shoes’

young woman experiencing lower back pain

5 causes of hip pain and how to fix the problem

benefits of running

12 incredible benefits of running

group of runners eating at a table

How to recognise under-fuelling and fix the issue

a free runner along a mountain landscape

Everything you need to know about fell running

running when pregnant

A guide to running when pregnant

woman trail running at beach

An expert-led guide to running in hot weather

group of individuals running in an outdoor setting
From Runner's World for Samsung

How to optimise your rest for your next race

female runner suffering with pain on sports running knee injury

Everything you need to know about runner’s knee

woman practicing yoga, doing glute bridge exercise, dvi pada pithasana at home

Tight hamstrings? Here’s how to resolve the issue

teenager suffering from sports injury in her knee joint

How to spot and fix IT band syndrome

bruised toenail

Bruised toenail? Expert tips on how to heal them

a selection of massage guns on astro turf

11 of the best massage guns for runners

woman runner tying her shoelaces before going for a run on forest trail

What is overpronation?

sporty woman exercising at home.

The best IT band exercises for runners

woman doing the side lunge exercise

A guide to the best groin stretches for runners

flora london marathon

Chafing: How can runners prevent the rub?

sophie rayworth at the celebrity start of the 2011 virgin london marathon at blackheath, london. (photo by john phillips/uk press via getty images)

Raworth on the Run: the perils of painkillers