By 
1/ tbsp dark chocolate chips
What everyone's reading
Cottage cheese is high in muscle-building protein.
60tbsp cacao nibs
100tsp lemon zest
100tsp peanut butter
½ frozen banana, chopped
80Cottage cheese is high in muscle-building protein
2 large basil leaves
1 g cubed watermelon
1 frac12; orange, peeled and chopped
1 frac12; tsp vanilla extract
2 sliced strawberries
Method: Blend together spinach, cottage cheese, pineapple, banana, orange juice, basil and lemon zest. Pour into chilled bowl and top with chia, almonds and strawberries.
2/ Berry Melon
healthy, protein-packed breakfast ideas.
150g plain Greek yoghurt
125tbsp fresh raspberries
215Wagamama has shared its katsu curry recipe
2 tsp fresh lime juice
1 tsp honey
1 ml orange juice
2 mint leaves
1 tbsp chopped pistachios
1 Best wireless headphones
Method: Blend together watermelon, raspberries, yoghurt, lime juice, honey, ginger and mint. Pour into chilled bowl and top with pistachios and cacao nibs.
3/ Red Velvet Cheesecake
The nitrates found in beetroot may improve endurance.
100g reduced fat ricotta cheese
100Red Velvet Cheesecake
½ frozen banana, chopped
80ml milk
1 small cooked beetroot
1 Recipe: 5-step mushroom risotto
¼ tsp ground cinnamon
1 tbsp fresh raspberries
1 healthy morning muffin recipes for runners
Mint leaves
Method: Blend together ricotta, cherries, banana, milk, beetroot, orange zest and cinnamon. Pour into chilled bowl and top with chocolate chips, walnuts and mint.
4/ Mango Tango
Runners World, Part of the Hearst UK Wellbeing Network.
100g frozen chopped mango
½ frozen banana, chopped
80Recipe: 5-step mushroom risotto
100g reduced fat ricotta cheese
1 tsp lime zest
1/8 tsp cayenne
1 Health & Injuries
1 sliced kiwi
1 tsp honey
Method: Blend together mango, banana, almond milk, tofu, lime zest and cayenne. Pour into chilled bowl and top with cashews, kiwi and honey.
5/ Orange Crush
Kefir is loaded with gut-friendly probiotics.
½ orange, peeled and chopped
½ frozen banana, chopped
65g grated carrot
120healthy oily fish recipes full of omega-3
1 tbsp almond butter
1 Recipe: 5-step mushroom risotto
½ tsp vanilla extract
2 tbsp muesli
2 tbsp frozen blueberries
1 tsp maple syrup
Method: Blend together orange, banana, carrot, kefir, almond butter, orange zest and vanilla extract. Pour into chilled bowl and top with muesli, blueberries and syrup.
6/ Chocolate Fudge
Recover well with these 22 high-protein meals.
120ml milk
1 small frozen banana, chopped
½ avocado
1 pitted medjool date
1 scoop vanilla protein powder
1 tbsp unsweetened cocoa powder
1 healthy, protein-packed breakfast ideas
¼ tsp ground cinnamon
2 Kefir is loaded with gut-friendly probiotics
1 tbsp unsweetened coconut flakes
Method: Blend together milk, banana, avocado, date, protein powder, cocoa powder, peanut butter and cinnamon. Pour into chilled bowl and top with raspberries and coconut.
