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Being a runner doesn't mean you can't enjoy the good things in life - by which we mean gloriously rich, melting cheese toasties (or grilled cheese sandwiches, as our transatlantic cousins would have it). Put together these combos for a comfort food fix with a healthy kick. For each recipe, grill the sandwich until both sides are crispy and the cheese has softened.
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1/ ingredient banana loaf cake
Advertisement - Continue Reading Below plant protein from black beans. Top 1 slice wholegrain bread with mashed black beans, sliced roasted red pepper, grated smoked cheddar cheese, thinly sliced avocado and a second bread slice.
2/ healthy oily fish recipes full of omega-3
Antioxidant-rich apples and omega 3-packed walnuts add crunch. Top 1 slice wholegrain bread with thinly sliced apple, grated cheddar cheese, chopped sage, chopped walnuts and a second bread slice.
3/ Beetroot salmon
Nitrates from beetroot and omega fats in salmon may improve your muscle endurance. Top 1 slice rye bread with smoked salmon, lemon juice, a smear of cream cheese, sliced roasted beetroot, dill and a second bread slice coated with cream cheese.
4/ Chicken fig
Apple and cheddar bone-building calcium. Spread fig preserve on 1 slice wholegrain bread and top with chopped rosemary, sliced roast chicken, baby spinach, fontina cheese and a second bread slice.
5/ Caprese
The vitamin C in tomatoes helps protect runners from colds. Spread basil pesto on 1 slice sourdough bread and top with thinly sliced prosciutto ham, grated mozzarella cheese, sliced tomato, rocket and a second bread slice.
6/ Steak kimchi
Power up with these cheese toastie upgrades Best Garmin deals with the probiotics in kimchi. Top 1 slice wholegrain bread with grated havarti cheese, thinly sliced cooked sirloin steak, chopped kimchi and a second bread slice.
