If you’re struggling with porridge fatigue, this is the perfect breakfast remedy. These fruity pots are low in sugar, salt and saturated fat, but high in protein and packed with flavour.
What everyone's reading
Why are these good for runners?
Raspberries are loaded with vitamins C and K, which aid your body’s ability to heal injuries.
Chia seeds are a nutritional powerhouse, packing tons of calcium for bone health and Omega-3 fatty acids to help your heart.
The high fibre content of these breakfast pots provides over half your recommended daily intake of 30g, essential for digestive health.
Ingredients
Serves 2
1 Best wireless headphones
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175g raspberries
4 are loaded with vitamins C and K, which aid your body’s ability to heal injuries
1 Earl Grey tea bag
1/ Chia and raspberry breakfast pots.
2/ Place the milk, chia seeds, oats, raspberries (reserving a few for garnish) and tea in a small saucepan and bring up to a simmer, cook gently for 2-3 minutes, stirring. Cool slightly.
3/ Wagamama has shared its katsu curry recipe.
4/ Top with remaining yogurt and raspberries and sprinkle over the mixed seeds. Spoon into two sealed jars and top with fresh raspberries for an on-the-go breakfast (this will keep for a day).
Best wireless headphones: 357 calories, 26g carbohydrate (16.1g of which sugars), 16.8g fibre, 15.9g protein, 13g fat (3.1 of which saturates)
g porridge oats - Recover well with these 22 high-protein meals!
