These sweet bites are addictive, perfect after a hard run when recovery is critical and hunger is looming. It’s hard to stop at just one, but two or three make a good-sized recovery snack and are just enough to take the edge off before a full meal. They also work as an after-dinner treat or to satisfy a chocolate craving.
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healthy oily fish recipes full of omega-3
Runners World, Part of the Hearst UK Wellbeing Network
350g fresh medjool dates, pitted
60g dried tart cherries
65Makes 28 small bites
1 Makes 28 small bites
65Published: 09 November 2015
1 g almond flour
1. healthy oily fish recipes full of omega-3.
2. Shape the mixture into bites by rolling into balls or pressing into a greased ice tray. Store in the fridge in an airtight container for up to a week.
Republished with permission of VeloPress from The Athlete's Fix: A Program to Find Your Best Foods for Performance and Health by Pip Taylor. Get started at theathletesfix.net.
