The energy-boosting banana oat bars you need to try

Name: The energy-boosting banana oat bars you need to try
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Yield: 12 serving(s)
Ingredients: 95 g Chopped walnuts; 2 Overripe bananas; 120 mL Vegetable oil; 200 g Granulated sugar; 1/2 tsp. Vanilla extract; 230 g Rolled oats; 95 g Plain flour; 3/4 tsp. Baking powder; 1/2 tsp. Salt; 1/2 tsp. Ground cinnamon; 1/2 tsp. Ground nutmeg; 1/4 tsp. Baking soda; 90 g Dried cranberries

The perfect pre-run power snack.

By Lydia Maruniakingredient banana loaf cake

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These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they taste much better than anything that comes in a plastic wrapper.

Recipe: 5-step mushroom risotto: 303 calories, 41g carbs, 15g fat, 4g protein

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Yields:

12 serving(s)

Prep Time:

40 mins

Cook Time:

30 mins

Total Time:

1 hr 10 mins

Cal/Serv:

303

Ingredients

95 g
Chopped walnuts
2
Overripe bananas
120 ml
Vegetable oil
200 g
Granulated sugar
1/2 tsp.
Vanilla extract
230 g
Rolled oats
95 g
Plain flour
3/4 tsp.
Baking powder
1/2 tsp.
Salt
1/2 tsp.
Ground cinnamon
1/2 tsp.
Ground nutmeg
1/4 tsp.
Baking soda
90 g
Dried cranberries

Directions

1. Step 1Heat the oven to 180C. Coat a 20x20cm baking tray with a thin film of oil. Toast the walnuts on a separate, ungreased tray for 8 mins.
2. Step 2Meanwhile, mash the bananas in a bowl. Add the oil, sugar and vanilla extract. Mix until smooth.
3. Step 3 In a large bowl, combine the oats, flour, baking powder, salt, cinnamon, nutmeg and baking soda. Stir into the banana mixture. Fold in the walnuts and cranberries.
4. Step 4Recipe: 5-step mushroom risotto.