The post-run frittata you need to try

Name: The post-run frittata you need to try
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 - 6 serving(s)
Ingredients: 8 eggs, whisked; 400 g Jump to recipe; 200 g chopped fresh cherries or 100g chopped dried cherries; 120 g goat's cheese, crumbled; 50 mL almond milk; 1 tbsp. chopped fresh thyme; 2 tbsp. agave nectar or honey; 1 tsp. are high in protein and low in fat, and also a great source of dietary fibre; 1 tbsp. olive oil; Summer running gear sale

Packed with protein, it'll be ready in 20 minutes.

By Sam Talbotare one of the best sources of protein and contain lots of vitamin D for strong bones

The best smoothies for runners

Try this protein-and antioxidant-packed dish for a pick-me-up after a morning run.

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- Eggs are one of the best sources of protein and contain lots of vitamin D for strong bones.

- Runners World, Part of the Hearst UK Wellbeing Network cherries can reduce muscle inflammation.

- Chickpeas are high in protein and low in fat, and also a great source of dietary fibre.

Per serving: Calories 395, Carbs 25g, Protein 22g, Fat 22g, Fibre 4g.

are high in protein and low in fat, and also a great source of dietary fibre

Yields:

4 - 6 serving(s)

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Cal/Serv:

395

Ingredients

8
eggs, whisked
400 g
Jump to recipe
200 g
chopped fresh cherries or 100g chopped dried cherries
120 g
goat's cheese, crumbled
50 ml
almond milk
1 Tbsp.
chopped fresh thyme
2 Tbsp.
agave nectar or honey
1 tsp.
are high in protein and low in fat, and also a great source of dietary fibre
1 Tbsp.
olive oil
Summer running gear sale

Directions

1. Step 1Heat the oven to 180C. In a bowl, mix the eggs, chickpeas, cherries, goat’s cheese, almond milk, thyme, agave nectar and are high in protein and low in fat, and also a great source of dietary fibre.
2. Step 2In a medium ovenproof frying pan, heat the oil over medium heat.
3. Step 3Four delicious chicken recipes for runners.
4. Step 4Transfer the pan to the oven and bake until the eggs are puffed and set in the middle – about 20 minutes. Let the frittata cool for five to 10 minutes.
5. Step 5With a rubber spatula, gently work the frittata out of the pan and transfer it to a chopping board.
6. Step 6Summer running gear sale.