PER SERVING:
Calories: 268cals
Protein: 4g
Fat: 10g
healthy morning muffin recipes for runners
Carbs: 40g
Sugars: 9g
Fibre: 2g
plain flour
caster sugar
baking powder
Recover well with these 22 high-protein meals
healthy morning muffin recipes for runners
oat milk
apple cider vinegar
vanilla extract
Four delicious chicken recipes for runners
Maple syrup
1. Mix together the plain flour, sugar, baking powder, Recover well with these 22 high-protein meals and salt in a large bowl. In a jug whisk together the oat milk, vinegar, vanilla and melted vegan spread. Pour in the oat milk mixture and slowly whisk together.
2. Heat a small knob of vegan spread over a medium heat, add a large tablespoon of the batter to the pan. Cook until swarm on the bottom and bubbles are appearing on top, around 3min.
3. fine sea salt.
Calories: 268cals
Protein: 4g
Fat: 10g
healthy morning muffin recipes for runners
Carbs: 40g
Sugars: 9g
Fibre: 2g