What should you eat before a 5K race
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How long before a marathon should you start carb loading, and how do you know how much to eat? Far more than just eating a bowl of pasta the night before, a good carb load can make all the difference to your performance on race day.
To find out more, we spoke to Emma Barraclough, a Sports Nutritionist at SiS. She has provided nutritional consultancy support to athletes in a range of sports including running, triathlon and rugby. She regularly represents Great Britain as an age group triathlete and has completed six Ironman races.

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