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Nutrition

Diet - Hydration - Recipes - Supplements

A runner’s guide to carb loading for a marathon

quinoa chickpea salad with tomato, cucumber, pomegranate and avocado

The alkaline diet: Everything you need to know

chia seeds benefits

Chia seeds: What are the benefits for runners?

young asian woman eating a healthy breakfast

6 energy-dense foods for runners

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marathon nutrition

Fuelling for a marathon: How to get it right

assorted nuts organized in circle on green background

Thus nut may naturally lower your cholesterol

pattern of slices citrus fruit of lemons, oranges, grapefruit, lime on beige background healthy food, diet and detox concept flat lay, top view

This fruit could reduce your risk of depression

woman adjusting her hair while wearing a cap

4 energy gel alternatives for runners

table top view of variety of uncooked pasta

Carb cycling for runners – all you need to know

is porridge healthy

Porridge: Is it healthy?

tray of oven baked sweet potato chips in closeup

A runner’s guide to complex carbohydrates

close up a loaf of homemade sourdough bread on a chopping board on counter kitchen marble top home interior background

An easy guide to refined carbohydrates

prerunning breakfast

Perfect pre-run breakfast ideas

half an orange with the other half filled with ovalshaped tablets

Why Vitamin C is important for runners

chicken recipes for runners

Four delicious chicken recipes for runners

portrait of young man drinking energy sports nutrition energy gel while sitting and resting after trail running on mountain peak

Runner's World Sports Nutrition Awards 2025

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best electrolyte drinks

The best electrolyte drinks, powders and tablets

best running gels

Fuel with the best energy gels, snacks and drinks

healthy and fresh salmon, quinoa and vegetables salad

Does protein make you gain weight?

toasted bagel with almond butter spread and sliced banana, backlit with window light on a painted black chalkboard backdrop

What to eat before and after a run

swedish shrimp salad skagenrora

A runner’s guide to the ‘Nordic diet’

close up of plate of mackerels

5 reasons to eat more mackerel

Nutrition for runners: What you need to know

a delicious vegan spread

Can a vegan diet benefit your running performance?

ripe yellow bananas at the shopping market fruits that are good for health the concept of vegetarianism, veganism and raw food vegetarian, vegan and raw food and diet food background, bright color retail sale of seasonal products

Why bananas are a runner's best friend

running on an empty stomach

Should you eat before a run or head out on empty?

viewed from above bowl with cooked white rice, a very popular side dish for brazilian feijoada

The best high-carb foods for runners

vegetarian meat free mycoprotein pieces vegetable stir fry, brown rice served in white plate

Is Quorn actually good for you?

potassium

21 foods richer in potassium than a banana

high protein breakfast ideas

Recover well with these 22 high-protein meals

bacon and eggs pop art on a bright light blue background

Do breakfast needs differ for men and women?

best protein powder for runners

Protein powders: A complete guide for runners

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how much protein should i eat

Here’s how much protein you should be eating

homemade sports drink

How to make your own sports drinks

closeup of scoop with creatine monohydrate supplement and chemical formula

What is the supplement creatine?

maurten bicarb system

I tried Maurten's Bicarb System: My honest review

athlete nutrition

What do Olympic athletes eat?

best electrolyte drinks for runners

The dangers of over-hydrating during a race

table top view of a woman eating healthy beef cobb salad bowl with greens, avocado, cherry tomatoes, figs, pumpkin and soft boiled egg, vegan chia and quinoa granola fruit bowl and coffee by the side healthy food trend nutritious and well balanced diet

Navigating superfoods for runners

high protein breakfast

6 healthy, protein-packed breakfast ideas

is red meat bad for you

Is red meat good for runners?

watermelon goat cheese and cucumber salad

The benefits of the Mediterranean diet

tired male runner bending in forest

Signs of Vitamin B12 Deficiency

after running

Symptoms of magnesium deficiency