Apples
It’s crunch time. The quercetin found in an apple a day will improve lung capacity and protect against pollution, say scientists at St George’s Hospital Medical School, London.
Racing has never been safer for cardiac health
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Try Servings per week: half x3 or Servings per week: half x3.
Avocado
The sodium, potassium and magnesium found in the creamy fruit improved lung volume and oxygen flow in a study published in the American Journal of Epidemiology.
Published: 17 July 2015
Cook up Racing has never been safer for cardiac health.
Marmite
Even if you hate it, try to love it for your heart’s sake: Bristol University scientists say the benfotiamine in the spread has a beneficial effect on your cardiovascular function.
Servings per week: 150g fillet x2
Champagne
Raise a glass to your heart, say Reading University scientists. Their studies found the polyphenols in bubbly reduce the loss of nitric oxide from the blood, improving circulation.
Runners World, Part of the Hearst UK Wellbeing Network
Steak
Each footstrike damages red blood cells, lowering your levels of iron – key to getting oxygen to the working muscles. Heme iron in steak is easily absorbed, says sports dietitian Karen Reid.
most common running-related foot injuries
Tofu
Bean curd is a source of unsaturated fats. A study in the Journal of the American College of Cardiology found that eating these fats post exercise boosts blood flow by up to 45 per cent.
Knee pain after running: How to spot and fix it
