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Health

Offense - Weight Loss - Mental Health - Women's Health

female runner suffering with pain on sports running knee injury

What is runner’s knee? Here are the causes, symptoms and best treatments

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Injury

man running on the bridge in nature

A new study is challenging the 10 percent rule

why do my feet go numb on the run

Reasons why your feet can go numb while you run

why do you get foot cramp

Why you get foot cramp when running

sophie raworth with supershoe and normal shoe

‘Why I’m hanging up my carbon-plate running shoes’

young woman experiencing lower back pain

5 causes of hip pain and how to fix the problem

woman practicing yoga, doing glute bridge exercise, dvi pada pithasana at home

Tight hamstrings? Here’s how to resolve the issue

young man stretching himself on a foam roller

A simple foam roller routine for runners

teenager suffering from sports injury in her knee joint

How to spot and fix IT band syndrome

Mental health

Smile, Eye, Happy, Style, Art, Artwork, Painting, Paint, Illustration, Drawing,

What happens when runners suffer disordered eating

running and depression

How to cope if you're suffering from depression

does exercise help anxiety

How running can help to reduce anxiety

isabella mackie

Bella Mackie on running and mental health

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Weight loss

vic choules weight loss

‘I lost 10 stone in just over a year'

6 ways to run your way to weight loss

Is running good for weight loss?

slow af run club

Meet the man making running more inclusive

red s and running pippa woolven

RED-S: What runners need to know

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Female health

running through menopause

Our complete guide to running through menopause

tampon and calendar

How your menstrual cycle affects your running

running when pregnant

A guide to running when pregnant

bowl of oatmeal porridge with banana, blueberry, walnuts on a wooden table top view

How to eat during your menstrual cycle

pelvic floor exercises

Pelvic floor exercises for female runners

Latest

blurred view of runners at the new york city marathon

Racing has never been safer for cardiac health

what to eat before a 10k

What to eat before a 10K

sheila isaacs triathlon

How an 87-year-old triathlete stays consistent

determined woman running against blue background

Weekend workouts can still help your heart health

heading to the starting line

Exercising with others holds secret to happiness

exhausted young athletic lying on a running track after training

Mental vs. muscle fatigue: How are they different?

runners' diarrhea

How to dodge runner’s diarrhea

runner holding cold water to her head after workout

Here’s why your face turns red during a run

exercise walk through the park

How many steps a day will help you to lose weight?

average walking speed

What is the average walking speed?

runner celebrating with a medal after a race

Running after a mastectomy

benefits of sound therapy girl practices yoga in the studio

Can sound therapy improve running performance?