We earn a commission for products purchased through some links in this article.
The 11 best wireless headphones for runners, tested by our experts
Move to the beat with our pick of the best sweatproof running headphones
Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe.
If you're looking to make running a hobby you can commit to in 2025, a pair of running headphones can go a long way in aiding motivation. Comfortable, sweat-proof and offering excellent sound quality, the best running headphones can boost mental toughness, distract you from discomfort and reduce perceived effort.
But picking a great pair of workout headphones differs a bit from picking one for everyday listening. Generally, headphones for running tend to be in-ear, wireless headphones, as these stay in place far better than over-ear headphones and are often made with sweat-resistant materials. Below, you'll find our expert picks from the likes of Beats, Shokz, Bose and Samsung.
Heart rate monitoring usability is limited best cheap running headphones we've tested. And if safety is your top priority, we've rounded up the best bone conduction and open-ear headphones Compatible with iOs and Android devices.
Clear and crisp sound
A comfortable fit
There's nothing worse than your headphones digging into the side of your head in the final miles of a long run. These days, you can get all sorts of options designed for sport that wrap around your ears in various weird and wonderful ways.
When scrolling through the list below, think about whether you'd prefer wireless headphones that are still connected to one another with a cable, or earbuds. It's worth highlighting the Powerbeats Pro here, which have an innovative over-ear hook design that all our runners found extremely comfortable during testing.
Waterproof casing
Sure, you can run with a 'normal' pair of headphones, but they probably won't be built to withstand heavy rain showers, or a large amount of sweat (nice). A good pair of running headphones will have a waterproof casing that, while not suitable for submerging underwater, will save them from getting destroyed if you're running in a downpour.
Sound quality
Of course, you're using headphones to distract yourself as you clock up the miles. They may not pick up as much as your day-to-day cans, but a good pair of running headphones should offer decent sound quality. That means avoiding headphones with excessive distortion (rattling or anything that isn’t in the original recording), tonal-balance errors (such as too much bass or treble), hisses, and hums. All but the absolute cheapest earbuds should do a satisfactory job.
That said, sound quality is often the difference between good workout headphones and the very best. If you plan to use your headphones before and after your workouts, it pays to spend a little more and get a pair that you’d be happy listening to all the time.
We look for an earbud that creates a balanced, natural sound. If there’s too much bass, voices will sound boomy. If there’s too much treble, voices sound shrill and hissy. Some headphones feature a customisable equaliser, allowing you to adjust the audio mix to your liking.
Noise cancellation & ambient/transparency mode
Active noise-canceling (ANC) and Transparency or 'ambient' mode are two features that use the microphones in your headphones to help you hear. Active noise-canceling uses the microphones to identify ambient noise around you, like sound of an air conditioner or a car engine, and creates an inverse sound wave to cancel it out. As a result, you don’t hear as much of the outside world, so you can focus on whatever you’re listening to.
Transparency mode, on the other hand, is a safety feature that uses the microphones to enhance outside ambient noise, so you can clearly listen for passing cars, or hear when someone’s talking to you. Transparency mode is important for runners and cyclists who may not hear oncoming traffic if they’re too dialled in with headphones that block out street noise.
On-board controls
Many earbuds feature some on=board controls, either on the charging case or on the earbuds themselves, like starting and stopping your music, taking a call, and controlling volume, so you don’t have to take a phone or use a smartwatch.
Some earbuds will also pause an active track when you remove your earbuds and start it again when you put them back in. In addition to basic actions, many high-end headphones and ear buds also provide advanced customisation features and other settings through their connected smartphone apps.
Battery life
Having a pair of wireless earbuds that will last through your session is obviously very important. True wireless earbuds, including most of the options on this list, feature a two-tiered battery life. The buds themselves can last for a decent amount of time – usually between 4-8 hours. The battery case, which comes with the buds, will charge them whenever you put them away, extending the battery life of the buds to an average of 25-40 hours before you need to recharge both the buds and case.
How we test
Health and Fitness Tester Runner’s World Expert Tested logo have been put through the wringer by our expert testers. This involved seeing how each pair of performed while stationary and on the run, to make sure the impact of heels repeatedly striking the tarmac didn’t send them tumbling to the ground. They were also judged on their design, ease of use and performance, with the final category included criteria such as battery life, comfort and sound quality.
Products were also sent to an independent sound technician to make sure they could provide the crisp treble and powerful bass needed to help us push our pace.
Over the years, we’ve tried and tested our fair share of running headphones and, as technology has evolved, so have our expectations when it comes to comfort, sound quality and performance.
Why trust us?
Runner’s World editors have been testing gear tirelessly for over 30 years. That means a lot of miles in a lot of shoes — mid-run music has become a godsend for plenty of us as we tap out our favourite loops day after day. In short, we review products with a focus on finding the best tech for avid runners.
Every pair of earbuds we test meets the same criteria before it ends up in one of our reviews. We’re not just throwing Airpods on this list because everyone has them, for example — we eschewed including the latest version because we like the second Pro generation more for their snug fit. In a similar fashion, all the other buds we recommend here are here because we’ve run with them, sweat all over them, toyed with their fit, and ultimately enjoyed them. Nobody else contributes to our decision-making process, especially not the brands we’ve picked.
The best headphones for runners 2025, expert-tested
Jodie is our Health and Fitness product tester. She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more. Jodie has managed the testing for 577 products to date, including working with over 600 panellists.


2 hours to shop the best Prime Day fitness deals

Save up to 50% on our favourite running socks

11 Amazon Prime Day heatwave deals

The best Prime Day headphones deals 🎧