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Editor's note: We updated this page on 12 September 2025, in line with our most recent rounds of wear testing. The pairs you'll find below are all still available to buy.
These days, there's no shortage of choice when it comes to running shoes. Footwear is lighter, more comfortable and faster than ever before, leading to PBs on race days, quicker recovery from hard workouts and even more joy on easy runs.
But finding the best running shoe for you can be challenging. There are plenty of factors to consider: your unique running style, your weight, the surface(s) you run on, the shape of your feet and your preferred ‘feel’.
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At Runner’s World, jual Adidas gauntlet 2017 dallas live radio free RW Shoe Awards. In the list below, we compile the best shoes, updating it every so often so you can stay in the know about the hottest releases and the trainers we’re still running in well past their testing cycle (that’s how great they are). From cushioned to lightweight, neutral to stability, the shoes below are the ones our wear-testers loved the most and our easiest recommendations.
After something specific? Discover the best running shoes for women and the nike yeezy 2k19, alongside the best running shoes for wide feet, flat feet and beginners.
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The test team at RW have run thousands of miles in hundreds of running shoes, spanning every brand and every type you can think of (plus a few you never realised existed). We try to get our feet into every running shoe out there, thoroughly road-testing in all kinds of conditions, poring over the specs and analysing how they translate to real-world experience.
We then compare notes and leverage our decades of experience to review and rate each model, with only the very best earning a place on these pages. These shoes represent the various categories of the road-shoe spectrum to suit every type of runner and run, delivering to a standard we deem high enough to deserve our badge of approval and, more importantly, to be worthy of your hard-earned cash and precious miles. Read on to find your sole-mate.
Why trust us?
We’ve been testing gear at Runner’s World for more than 30 years. We put thousands of miles a year on running shoes from every brand we can get our hands on. Just as much as you, we want to find the perfect shoe for our lunch runs, weekend treks, and evening interval sessions. Our staff consists of runners of all ages and ability levels, all of whom need different shoes to feel their best on the road or trail, and we’re not shy about identifying those needs and sharing which shoes do or don’t meet them.
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Consider these shoes your bread and butter, designed for tackling the bulk of your miles.
Pros
- Super foam provides responsive cushioning
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- Lightweight and versatile; great for everyday and speedwork
Cons
- Tongue can shift while running
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Features at a Glance
| Weight | 224g (UK 8.5) |
|---|---|
| Stack height | 39 mm (heel), 33 mm (forefoot) |
| Drop | 6mm |
Read our full Adizero Evo SL review
An evolution of the Adizero SL, now with extra ‘Evo’ and some ‘trickle-down’ tech from the carbon-plated adidas x_plr canada black people girls and Pro 4, the jual Adidas Adizero Evo SL is the ‘entry level’ shoe in the Adizero family. But don’t think of it as some budget version of faster shoes; this is a performance shoe in its own right.
Some of the foams found in super shoes are very soft and if you take out all the rods, the carbon plate etc, a 39mm stack of that foam might be a bit tricky to run in. The slightly firmer characteristics of Lightstrike Pro mean that the shoe feels quick and nimble, rather than squidgy and slow. It's really satisfying to run fast(er) in this shoe and you don't feel any sort of instability or inconsistency, which can often be the case with very soft foam.
We found the fit to be true to size and comfortable, though the upper could use a little refinement in future updates. The engineered mesh is lightweight and breathable, and the back half is lightly padded to deliver just enough comfort — bonus, it doesn’t get soggy when it’s soaking wet. It’s worth noting that the heel fit can be a little loose, though.
Overall, this is one of the highest rated shoe of any that we’ve tested in the past year. It received particularly high marks for weight, comfort, cushioning, and ride. It’s not perfect — no shoe is — and testers marked it down slightly on fit, mostly because of how the tongue slides to the side when you run. However, the underfoot experience was universally applauded.
Pros
- Softer underfoot than v4
- Smooth transitions
- Incredibly versatile
- Bouncy and responsive
Cons
- Upper may be too wide for narrow feet
- You prefer a firmer ride
Key specs
| Weight | 255g (UK 8) |
|---|---|
| Stack height | 40.5mm (heel), 32.5mm (forefoot) |
| Drop | 8mm |
| Type | Neutral/road |
Read our full Asics Novablast 5 review
Asics’ do-it-all daily trainer returns softer, bouncier...and even better. There’s a brand-new FF Blast Max midsole foam, which Asics say increases ‘bounce properties’ by 8.5% compared with the v4’s FF Blast Plus Eco foam, plus a new pod-like groove in the forefoot to improve spring. The midsole is noticeably softer, but not at the expense of responsiveness. That means great versatility – it feels smooth during easy miles, but capable of handling pacier efforts.
It also caters for various runners. For those who land further forward there’s a large central lug in the forefoot for additional bounce and a forefoot rocker carries over from v4. Heel-strikers benefit from an 8mm drop and a shaved down heel bevel promoting smoother transitions. The cushioning and stability suit heavier runners, too. The upper trades up from the v4’s woven knit to an engineered Jacquard mesh, while a new gusseted wing tongue wraps snuggly with just the right amount of padding. A new lacing system combines bungee cord eyelets with standard for secure lockdown and the heel collar’s ample padding locks you in. In testament to the Novablast 5’s impressive versatility, testers reported looking forward to lacing them up for every session.
| Weight | 261g (M), 255g (W) |
|---|---|
| Stack height | 32mm (heel), 23mm (forefoot) |
| Drop | 9mm |
Read our full On Cloudsurfer 2 review
Confusingly, the Cloudsurfer 2 is the successor to the Cloudsurfer 7 – On having reset the numbering on its premium daily trainer. The softest shoe On had produced, the 7 earned our ‘Best in Test’ award in 2023, but some found the heel a little too soft. Enter the Cloudsurfer 2, which, while retaining a lot of the core features of its predecessor, shakes things up a little. The ride moves away from that extreme softness to a more classically On cushioning system: one that feels supportive, stable and balanced, but leans on the firmer side. This shift, as well as the mild rocker for smooth transitions, adds some responsiveness to faster runs, but fans of the 7 may miss the plushness of that iteration.
The upper is fairly roomy, making it a good option for wider feet. Combine that with great style and a grippy outsole, and you’ve got yourself an excellent daily trainer.
Pros
- Very versatile
- More accommodating toebox than v3
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- Excellent value
Cons
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Features at a Glance
| Weight | 247g (UK 9) |
|---|---|
| Stack height | 36mm (heel), 26mm (forefoot) |
| Drop | 10mm |
| Type | Neutral |
Read our full Puma Velocity Nitro 4 review
The Velocity Nitro is the most versatile shoe in Puma’s line-up, designed to work at a variety of paces and distances; whether that’s tempo days, recovery days or anything else in between.
The latest version runs true to size, with a good amount of width in the toe box. However, like a lot of Puma shoes, it is slightly narrower in the midfoot. Testers didn't find it unstable by any means, but it’s worth bearing in mind if you’re someone with wider feet. The heel collar is plush and the reengineered upper feels more breathable than the previous iteration. In fact, with the previous shoe, the narrower profile paired with the heavier upper often made the shoe feel quite stuffy on long runs, so the Velocity Nitro 4 is a big improvement.
In comparison to some of the more gently rockered daily trainers on the market, the Velocity Nitro 4 has a slightly flatter, more traditional ride. If this sounds like a negative thing, it’s not – there's something quite refreshing about that more natural, snappier ride and it's one that feels very connected.
The Pumagrip outsole is also the best on the market. ‘If it’s raining or wet, especially during faster sessions, I’ll wear a Puma shoe, because I know that I won’t slip or feel like I’m aquaplaning,’ said one tester.
A couple of things to bear in mind: the heel bevel is less rounded than some of the options in this guide, which may cater less towards heel strikers. Some runners may also want something snappier and firmer for speedier sessions.
All in all, though, it's an absolutely excellent daily trainer — and, at £110, probably one of the best value ones out there.
Pros
- Cushioned yet responsive
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- Versatile across distances/speeds
- Excellent value
Cons
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- Questionable colourways
| Weight | 278g (UK 8.5) |
|---|---|
| Stack height | 35mm (heel), 27mm (forefoot) |
| Drop | 8mm |
Read our full Saucony Ride 18 review
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The Ride 15 and 16 were solid daily trainers, but we found ourselves craving a little more oomph. Then, last year’s v17 introduced a new Pwrrun+ midsole, which transformed the Ride’s, erm, ride to something far more peppy. The 18 evolves with reformulated Pwrrun+, which is even lighter and snappier and does a sterling job of balancing soft, protective cushioning with connectedness. A hint of firmness also lends the Ride to a variety of distances and paces.
Fit has been refined: the mesh upper feels more taut and structured, dialling in fit around the midfoot. And where most shoes have an additional lacing eyelet, the Ride 18 has three to help you really tailor the fit. This isn’t a flashy shoe. Saucony hasn’t throw the carbon-plated kitchen sink at it, but for those with max-cushion fatigue craving something simpler – a little more back to basics – the Ride 18 is a breath of fresh air.
| Weight | 228g (M), 193g (W) |
|---|---|
| Stack height | 37mm (heel), 32mm (forefoot) |
| Drop | 5mm |
After three years, we get a new Rincon – and it’s worth the wait. After a major makeover, it’s twice as soft and just as light, delivering a lightweight daily trainer for runners seeking Hoka cushioning minus the bulk. Added softness underfoot and increased durability come thanks to a dual-layer compression-moulded EVA midsole. This update adds 3mm of stack height but virtually zero extra weight. The 4 also has a new ‘podular’ outsole made of rubberised EVA, which adds an extra layer of cushioning, and the zonal pods maximise ground contact and stability. This works in tandem with Hoka’s Active Foot Frame –basically, higher sidewalls around the heel that cradle the foot – to elevate comfort and provide a snug fit.
Hoka’s signature curved MetaRocker geometry completes a package that delivers a lightweight ride with soft, supportive cushioning – just like its predecessor – and described by one tester as feeling like ‘rolling on a cloud’. The double EVA cushioning does feel a little spongy compared with today’s super foams, so you may not want to reach for these on race day, but they’re a versatile daily trainer at a steal of a price.
Pros
- Versatile across different speeds
- Smoother ride
- Lightweight and nimble
- More padded heel collar and tongue than v4
Cons
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Features at a Glance
| Weight | 225g (M), 180g (W) |
|---|---|
| Stack height | 35mm (heel), 29mm (forefoot) |
| Drop | 6mm |
Read our full New Balance FuelCell Rebel v5 review
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The Rebel v5 is the latest version of New Balance’s much-loved tempo trainer. It retains the plate-free design and lively PEBA/EVA blended FuelCell midsole of its predecessor, but this time sees an extra 5mm of foam underfoot (now 35mm heel/29mm forefoot), creating a softer, more cushioned ride. This shifts the shoe closer to daily trainer territory, while still offering the nimble feel that made previous versions so popular.
Other updates include a more padded tongue and heel collar, improved outsole coverage for durability, and a slightly wider platform with better stability. It’s a smoother ride than before, with a more rounded heel to aid transitions – especially for heel strikers.
While the v5 lacks some of the aggressive snap of the v4, it’s still a responsive, versatile shoe suited to a mix of efforts – from steady long runs to progressive workouts. If the v4 was your speedwork staple, this may feel like a step down in intensity, but for most runners, it strikes an excellent balance between comfort and performance. At £140, it remains one of the best-value PEBA-based shoes available today, too.
| Weight | 235g |
|---|---|
| Stack height | 39.5mm (heel), 33.5mm (forefoot) |
| Drop | 6mm |
This new model is pitched as a do-it-all shoe – quite a lofty goal in today’s increasingly segmented shoe market. Style- and name-wise, it follows on from the bouncy Neo Vista super trainer, one of our favourite shoes of 2024. The Neo Zen also features a one-piece knitted upper with no separate tongue, a slightly reinforced heel cup and bonded overlays for the lace holes. This pared-back design contributes to the shoe’s light weight – in fact, it’s 30g lighter than the Neo Vista.
It feels comfortable at step-in, but it’s on the run that the shoe wows. The midsole, made of nitrogen-infused EVA foam Mizuno calls Enerzy Nxt, hasn’t got a plate, but it boasts the cushioning, spring and responsiveness of the best super trainers. The midsole shape makes easy runs feel floaty, but it also responds when you pick up the pace.
It’s an outstanding all-rounder, suitable for all types of training session, and it could quite happily handle racing, too.
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With their high, stacked midsoles, max-cushioned shoes are great for easy miles and recovery runs, though some of our winners below boast the versatility of an every day trainer.
| Weight | 325g (men’s), 263g (women’s) |
|---|---|
| Stack height | 46mm (heel), 36mm (forefoot) |
| Drop | 10mm |
Read our full Nike Vomero 18 review
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The latest offering from Nike’s mega-plush Vomero range takes the midsole to new heights with its 46mm stack, delivering the comfort you’d expect, along with a level of responsiveness not previously seen in the Vomero. It manages to be luxuriously soft, but not slow.
The new dual-foam ZoomX and high-energy-return ReactX midsole combo offers top-tier cushion and support along with a definite peppiness. It’s by no means aggressive, but there’s a bit of well-supported oomph. ‘The Vomero 18 seems to hit a lot of conflicting criteria,’ observed one tester, ‘operating well at both faster and more leisurely paces, it envelops the foot like a proper hug– it’s soft, snug and secure, but not stifling or slow.’ This gives the Vomero 18 many gears and means it can take you from easy plods up to tempo sessions – all in plush, smooth, max-cushioned comfort.
| Weight | 297g (M), 263g (W) |
|---|---|
| Stack height | 42mm (heel), 37mm (forefoot) |
| Drop | 5mm |
Read our full Hoka Bondi 9 review
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The original max-cushioned shoe, launched in 2011, gained a cult following for its marshmallow cushioning. But our expectations have evolved since then, and the ninth iteration keeps up with a new supercritical EVA foam. The result still feels like a Bondi – just lighter, softer and bouncier. The Active Foot Frame allows your foot to sit within the shoe, rather than on top, which adds reassuring stability to that huge stack. The midsole creates plenty of bounce, while the meta-rocker gently eases you through your stride, helping miles tick by with cushioned relief for weary legs.
As for responsiveness, testers found they handle a moderate pace increase surprisingly well, but many will want something with a bit more propulsion for faster sessions. The Bondi has never been everyone’s cup of tea, but if you’re after a super-soft cruiser for recovery runs and easy miles, there’s a lot to love.
| Weight | 330g (M), 278g (W) |
|---|---|
| Stack height | 45mm (heel); 35mm (forefoot) |
| Drop | 10mm |
| Type | Stability |
Read our full Nike Pegasus Premium review
There are currently three Pegs in the Nike roster, and all offer something different. The 41 is a neutral daily trainer; the Plus (see above) is a lighter, faster option; and the Premium offers supreme comfort and springiness. It’s also the most stylish, which had testers wondering if it was really a fashion shoe, but we found substance to match the style. The vertigo-inducing 45mm/35mm stack height adds weight, but offers a springier, more premium ride, which testers enjoyed on up-tempo efforts as well as the easy running it’s chiefly designed for.
Nike has thrown the kitchen sink at the midsole. The top layer is the ZoomX foam used in its supershoes; the bottom is Nike’s ReactX foam, designed for better return and stability; in the middle is the Air Unit. It’s the first time Nike has put a full-length air unit in a running shoe, and the result is supreme comfort and impressive responsiveness. The tongue and lacing system are plush and secure, the heel collar amply padded and a combination mesh and circular knit upper feels breathable yet secure. This is a shoe you’ll be happy running big mileage in.
Best race day shoes
The shoes below are designed for interval sessions, speed work and race day.
| Weight | 200g (M), 172g (W) |
|---|---|
| Stack height | 39mm (heel), 33mm (forefoot) |
| Drop | 6mm |
Read our full jual Adidas Adizero Adios Pro 4 review
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Part of the podium-hogging Adizero Adios Pro range, the Pro 4 takes inspiration from its world-record-shattering doppelgänger, the Pro Evo 1, with a forefoot rocker that sits at 60% of the length of the shoe (compared with 67% on the Pro 3) to better trigger forward momentum and improve running economy. This tweak generates an aggressive feel, but the Pro 4 feels far more accommodating than the Pro Evo 1, thanks to a softer formulation of the Lightstrike Pro midsole foam, which also means it works for heel-strikers.
There’s extra comfort via the removable sock liner, and up top the Pro 4 replaces the 3’s engineered mesh with a more comfortable soft, light, woven LightLock material. Internal locking bands around the sidewalls deliver support at speed and a new lacing system removes the lace loops that caused some runners hotspots in the Pro 3. The outsole gets an upgrade, too, adding grip to key areas. Unlike the Pro Evo 1, which is really an elites-only shoe, the Pro 4 is the everyman/woman’s PB-breaker.
Pros
- Extremely responsive
- Very lightweight
- Enough cushioning for longer distances
Cons
- You prefer a higher heel-to-toe drop
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- Size runs slightly small
Features at a Glance
| Weight | 169g (UK 8.5) |
|---|---|
| Stack height | 39.5mm (heel), 34.5mm (forefoot) |
| Drop | 5mm |
Read our full Asics Metaspeed Edge/Sky Tokyo reviews
The Metaspeed Sky and Edge Tokyo are the successors to Asics' highly successful Paris models, which have featured on the podiums of a number of major road marathons over the past 12 months. The unusual two-shoe approach splits runners into what Asics calls ‘stride runners’ (those that increase their stride length as they speed up) and ‘cadence runners’ (those who increase their step rate as they speed up). However, we’ve personally found an easier way to differentiate between the two – certainly for the Tokyo models – is that the Sky seems to suit runners with a predisposition to land on their forefoot or midfoot, while the Edge provides more stability for heel strikers.
The shoes feature an updated midsole, made from a combination of FF Blast Turbo and brand-new FF Leap foam. The configuration of the foams is slightly different in the two shoes to cater for the running styles that they’re designed for – as is the positioning and curve of the carbon-fibre plate. However, the same is true of both shoes: this is an impossibly lightweight, bouncy super shoe with a wonderfully responsive ride. At quicker paces, the shoes truly come alive and you get a real sense of propulsion – even more so than their predecessors.
If we're getting into the nitty gritty, though, we'd describe the Edge's Ride as one that smoothly transitions you onto your forefoot for a bouncy, trampoline-like toe-off. Heel stability is also greater in the Edge thanks to the firmer foam being below the softer FF Leap foam. The Sky's ride is slightly more aggressive and really pushes you up onto the forefoot for a propulsive toe-off.
Whichever one suits you best, though, these are two of the very best super shoes you can find right now.
Pros
- Incredibly responsive
- Highly breathable
- Fantastic traction
Cons
- Difficult to get hold of
- May not suit heel strikers
Features at a Glance
| Weight | 170g (UK 8) |
|---|---|
| Stack height | 40mm (heel), 32mm (forefoot) |
| Drop | 8mm |
Read our full Puma Fast-R Nitro Elite 3 review
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At an impossibly light 170g for a men’s 8, it’s 95g lighter than the V2, the decoupled midsole is less pronounced and the carbon plate is no longer exposed in the middle. Stack height remains at the legal max 40mm heel and 32mm forefoot, the super-responsive Nitrofoam elite midsole foam stays, as does the Fast-R silhouette with its extension beyond the forefoot to emphasise toe-off. Sustained comfort over long distances compared with some other super shoes also garnered effusive feedback.
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Best super trainers
These shoes share many of the same qualities as super shoes built for race day (a tall stack height, efficient midsole geometry, high-powered super foam, and usually some sort of plate), but they're designed for everyday mileage
Pros
- Incredibly bouncy ride
- Versatile across different speeds
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- FF Turbo Squared foam is soft underfoot
Cons
- More compliant foam sacrifices stability
- Less width in the toe box
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Features at a Glance
| Weight | 230g (UK 8.5) |
|---|---|
| Stack height | 45mm (heel), 37mm (forefoot) |
| Drop | 8mm |
Read our full Asics Megablast 2 review
The all-new Megablast joins Asics' Blast family of shoes as a ‘dynamic daily trainer, designed to support a wide range of running styles, speeds and distances’. Don't get it confused with the equally fantastic Superblast 2, though, as the two shoes, despite sharing the same stack heights, are very different. A lot of this comes down to the midsole. The Megablast has a full layer of a new, A-TPU foam called FF Turbo Squared which is noticeably softer than the Superblast underfoot and creates a very bouncy ride. Testers described it as ‘the sort of shoe that does a lot of the work for you’, injecting energy into weary legs. That said, the more compliant foam makes for a less stable ride than the Superblast 2.
Up top, there's a more 'racey' engineered mesh upper, with sawtooth laces and a paired back tongue. There's plenty of padding around the ankle collar, though, and despite the slightly narrow width in the toe box, testers didn't experience any rubbing or hotspots.
Overall, the Megablast is a joy to run in, whether you're cruising through recovery miles or a tempo session. The racier upper and bouncy ride make it a fantastic alternative to a stiff carbon-plated shoe for race day, too. You'll just need deep pockets.
Pros
- Peppy and versatile ride
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- Smooth and consistent for longer runs
Cons
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- Laces feel a bit like an afterthought
| Weight | 265g (M), 214g (W) |
|---|---|
| Stack height | 42mm (heel), 34mm (forefoot) |
| Drop | 8mm |
Read our full Nike Zoom Fly 6 review
The leader of the supershoe pack has lagged behind on super trainers. No more. This hugely updated carbon-plated trainer serves up a snug, performance-focused fit, with
a peppy, versatile ride that’s smooth and consistent for speed, tempo and longer runs. The midsole features a full slab of ZoomX foam (used in the Vaporfly 3 and Alphafly 3). Underneath is a layer of firmer SR-02 EVA foam for stability and support, with a full-length carbon-fibre FlyPlate sandwiched between. The upper sees a total redesign, with a two-layer woven mesh offering a sock-like fit, which locks the foot in place, and a gusseted, slightly padded tongue and padded heel collar adding comfort. All of this comes in around 10% lighter than its predecessor and with a lighter price tag than its competitive set (e.g. Asics Superblast 2, £200; Saucony Endorphin Pro 4, £230).
It’s everything a super trainer should be: the perfect blend of performance-focused elements and everyday comfort. ‘One of the most enjoyable shoes I’ve run in this year,’ said one tester.
Features at a Glance
| Weight | 237g (M), 204g (W) |
|---|---|
| Stack height | 36mm (heel), 28mm (forefoot) |
| Drop | 8mm |
Read our full Saucony Endorphin Speed 5 review
With a nylon plate and Saucony’s performance PWRRUN PB foam, this is essentially a super trainer with a legal stack height that’s suited to all manner of training sessions
and race day itself. Geometry and weight are similar to the v4 but a new engineered mesh upper is lighter, more breathable and more comfortable, locking nicely around the midfoot for a secure, non-restrictive fit. A redesigned outsole improves durability and traction, and the cushioned tongue has enough substance without being too thick.
The Speed isn’t the speediest Endorphin. The Pro 4 is lighter, with a full-length carbon plate, while the Elite 2’s IncrediRUN midsole is positively explosive, but the Speed 5’s winged semi-rigid nylon plate is snappy enough to urge you forwards, while the combination of a cushioned heel, stiffer forefoot and rocker delivers a quick, smooth turnover. Testers were surprised by the nimbleness and swiftness, but also enjoyed the more forgiving extra flex of the nylon, softness of the foam and long-miles comfort of the generous padding at the heel collar.
| Weight | 260g (M), 221g (W) |
|---|---|
| Stack height | 40mm (heel), 34mm (forefoot) |
| Drop | 6mm |
Read our full NB FuelCell SuperComp Trainer v3 review
A first glance tells you the midsole looks radically different from earlier versions, but we found the changes run deeper than just geometry. The Trainer v3 gets an infusion of PEBA foam blended with EVA to deliver all the protective goodness you’d expect from such a beefy shoe. Sandwiched in the foam is a curved plate that helps reduce weight and boost cushioning. Testers found the combo excels at both climbing and descending, with a cushy midsole saving the legs when bombing downhill, but feeling nice and firm on the climb.
The v3 does make you work more at slower paces and can feel flat at first, but testers warmed to it as they broke the shoe in and dialled in the paces and terrain where it performs best.
Best stability shoes
Designed for runners who overpronate (aka the inward rolling of the foot) when they run. Discover more options here.
Pros
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- Wide toebox
- More flexible than before
- Doesn't feel clunky or overbuilt
Cons
- Wide on narrow feet
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Features at a Glance
| Weight | 254g (women's UK 8.5) |
|---|---|
| Stack height | 37mm (heel), 29mm (forefoot) |
| Drop | 8mm |
| Type | Stability |
Read our full Hoka Arahi 8 review
The new and improved Arahi 8 is an excellent daily trainer that proves you can have support in a fairly lightweight and nimble package.
It's softer and has a more accommodating fit than the Arahi 7, which testers felt was a little lackluster in energy return, due to the firm, stiff cushioning. They also desired more toe room, feeling the fit was too narrow. The Arahi 8 remedies these issues with an extra 3mm of foam in the heel (raising the heel-to-toe drop from 5mm to 8mm), a new last with a more streamlined silhouette, and imagini cu sigla jual Adidas para ninos de baron pabas.
The updated fit was instantly noticeably, with a wider toe box preventing any form of hotspot or blister on the feet or toes. In fact, you forget the Arahi 8 is a stability shoe because of how streamlined the design looks: it’s sleek and a compliment magnet.
The shoe feels soft underfoot, too, without being mushy. One tester noted that it felt like the stability equivalent of the neutral Clifton 10 jual Adidas hoodie dhgate women.
Another major update: Hoka replaced its J-Frame — denser foam that begins on the medial edge of the shoe and wraps around the heel in the shape of a J — with the H-Frame. The H-Frame is firmer H-shaped foam embedded into the midsole of the Arahi 8 to counter excessive overpronation. Instead of making the shoe feel rigid and heavy, the H-Frame promotes smooth turnover in a relatively lightweight package — especially for a stability trainer.
| Weight | 284g (M), 250g (W) |
|---|---|
| Stack height | 36mm (heel), 24mm (forefoot) |
| Drop | 12mm |
Read our full Brooks Adrenaline GTS 24 review
Brooks’ Adrenaline range is a frontrunner in stability and the latest iteration offers a softly-softly support solution in a lighter package. With an abundance of padding, it’s a stocky, reliable number offering top-notch support for easy and recovery runs, especially for overpronators and pronounced heel-strikers.
There’s no giant leap from the 23 – overall geometry remains the same, but there are some applause-worthy tweaks. The 24 is noticeably lighter, largely thanks to an upgrade from the 23’s v2 DNA Loft midsole foam to nitrogen-infused Loft v3. It’s also more responsive and feels gloriously comfy underfoot. A new mesh upper offers more breathability, a cushioned tongue and padding around the laces are luxuriously soft, and added rubber on the outsole enhances durability and traction.
Pros
- Very comfortable
- Excellent fit
- Mild rocker profile promotes smooth ride
Cons
- Lacks energy return for pace
Features at a Glance
| Weight | 285g (M), 256g (W) |
|---|---|
| Stack height | 38mm (heel), 32mm (forefoot) |
| Drop | 6mm |
Like its predecessor, the Hurricane 25 serves up maximal cushioning and robust stability without the bulk or rigidity that typically comes with it. You’ve got the same dual-density midsole – Saucony’s highly responsive PWRRUN superfoam paired with its dense and durable PWRRUN foam – but now with a greater proportion of the latter positioned on the medial side, offering greater pronation support.
The tech is highly effective but beautifully imperceptible, with testers reporting that they felt none of the clunky intrusiveness you get from some stability shoes. Some midsole foam energy and the mild rocker make the ride pleasantly sprightly when transitioning from heel to toe, but it doesn’t have the responsiveness you’ll probably want for tackling faster sessions.
What it does have is supreme comfort, with a roomy forgiving fit and added support and stability as the miles rack up. If those are your shoe boxes, consider them well and truly ticked.
How often do you need to change your running shoes?
To reduce the colossal footprint of the global trainer industry, we support the idea of running every possible mile in the shoes you already own, revelling in every last run you can share.
Your gait, weight, the types of terrain you typically run on and the temperature of the places you’re running in will all contribute to the level of wear and tear of your shoes.
Chunkier shoes with a higher stack height will generally last longer than lighter, lower stack shoes, as the midsole foam on these shoes will take longer to break down.
Building a shoe rotation can help to mitigate this because if you’re running in the same pair of shoes every day, the midsole foam doesn’t have time to fully decompress before its next use. So, giving your shoes time to recover between sessions allows the midsole to decompress, helping you to get more miles out of it.
How do I know my foot type for running shoes?
If you’re new to running, it’s a good idea to visit a running shop to get a gait analysis. This looks at your running technique and the way in which your foot hits the ground, so you can find the right shoe for you and your gait. There are generally three main foot types:
