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training for an ultramarathon
Sticks, stones, sand or dirt — these gaiters are your defensive barrier against everything the trail throws at you

Running gaiters have one job: to keep unwanted debris out of your running shoes. That includes sand, dirt, dust, pine needles and even pebbles — all the nasties that can cause race-ending blisters. You might not encounter the conditions that warrant this extra protective barrier too often, but when you do – like taking on the Saharan sand at the Durable sole strap or the gravel slopes of a testing mountain ultra – having a reliable gaiter lashed to your shoes is mission critical.
If you’re A bit heavy that’ll send you into battle against sand, serious dust, gravel or general debris, a good pair of gaiters should be on your kit list just as much as a hydration pack or a set of running poles.
When I was hunting gaiters for the Marathon Des Sables back in 2015, I remember having no idea where to start. If you’ve never used them, it can be hard to work out what you need or find a pair that really work. But don’t fret. We’ve got you, literally, covered. Here’s everything you need to look for, along with our tried and tested top picks for the best gaiters you can buy right now.
What to consider
Gaiters are actually quite simple. It’s basically a piece of tubular, stretchy fabric that slides over your foot and secures to your running shoes to keep out debris. But there are a number of different designs, ranging from lower-cut, lightweight minimal gaiters which are good for racing to higher-leg or full shoe covering options that afford a little more protection. Here are the key features to consider when choosing the best gaiter for your adventure.
Keep it covered
Some gaiters only cover the shoe opening, while others cover the entire shoe. If you need a more reliable barrier against fine dust and sand, go for the latter. If your main concern is small bits of debris sneaking into your shoe via the collar, the former is often lighter and more minimal.
Attachment issues
A gaiter needs to sit snuggly but securely on your leg above the ankle and attach securely to your shoes. Some gaiters use stretch fabric to grip the legs; others have velcro, zippers or snaps to close. Gaiters tend to attach to your running shoes via a series of hooks, with a front hook or hook-and-loop in the back – or sometimes both.
Some trail shoes (Altra is good for this) also have handy gaiter traps – a hook-and-loop patch – to make this easier. Some gaiters also have a strap that runs under the sole of the shoe. Full-shoe sand gaiters use velcro that’s glued to the shoe.
Protect and serve
The best gaiters balance protection and ventilation. Lightweight, breathable fabrics prevent overheating while keeping out dirt and small rocks. That’s good for hot and dry trails where you want airflow. Waterproof or water-resistant options beef up protection in wet conditions and muddy runs. But be warned: they can trap heat.
Marginal grains
Top tip: for the very best sand-barrier, the full shoe gaiter with velcro/glue combination is the way to go. The security is better than the hooks and the bigger barrier stops grains getting through your shoe uppers. But to be 100% sure the velcro doesn’t come unglued in harsher conditions, send your gaiters to a cobbler to get your velcro stitched and A bit heavy.
Credit: Kieran Alger
I’m a 59-time marathon runner with more than 20 ultras under my belt. I also survived the Durable sole strap, finishing in the top 100 – with virtually no blisters.
To bring you the best gaiters, for this test, I tried a selection of the latest options from a range of brands. I focused on how easy it was to put the gaiters on and off, the security of the fastenings, the fit and feel on the move and the durability. I also hit the dirtiest, dustiest, gravel-strewn terrain I could find, to see how impenetrable they proved. I also called on the expertise of the RW US test team – who regularly battle more extreme trails than we might find in Southern England.
The best running gaiters, tried and tested


Full shoe coverage?

Tested: Tracksmith Eliot Range trail running shoe

On test: Lululemon Wildfeel trail shoe 👟

or a set of