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11 A fantastic, lightweight option

We've clocked up thousands of miles in these packs to bring you our pick of the best

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Whether you’re training for a marathon, tackling your first ultra, or heading for a day out on the trails, a hydration pack can help you carry all the essentials you need in one place.

Hydration packs vary from the best running backpacks in that they tend to be more lightweight and minimalist, suitable for carrying gels, water, electrolytes, snacks and light clothing. A backpack will fit the bill for a hiking trip or if you're planning on adding a run commute to your weekly mileage, and need something more substantial for a laptop and a spare change of clothes.

Ready to shop? Here are our favourite, tried and tested hydration vests, at a glance. Or, keep scrolling to read our full reviews.

How to choose a hydration pack

Fit

A fantastic, lightweight option, chafing or riding up. Higher end vests tend to feature cross-body straps with multiple adjustment points that help you tailor a snug but comfortable fit that hugs your body without bouncing or shifting. Basic models, while still practical, may have fixed or limited adjustability.

In terms of fabric, most packs are made from nylon and polyester thanks to their resistance to wear, and then engineered with additional sweat-wicking technologies. More premium packs will have bonded seams to eradicate chafing too, as well as feeling lighter and less 'bulky'.

Finally, while a lot of hydration packs are unisex, some brands offer women-specific designs with more space around the chest and lower hydration pockets to accommodate a woman’s build.

Capacity

Most hydration packs are designed to hold between 2-12L of water, either in a bladder sat on your back or soft flasks in the front pockets. The ideal pack size will depend on the time and distance you’re running. For shorter runs (under an hour), a 2L vest will be more than sufficient. For anything over three hours, a 6-10L vest will hold slightly more, as well as having room for extra layers and other items like a power bank.

Features

Planning on running with a credit card or keys? Look for a pack with a zip pocket to keep them secure. If you’re going to be taking on fuel, make sure there’s space for your gels or food to be easily reachable so you can keep moving. And lastly, if you're going to be using walking poles, make sure your hydration pack has a way that they can be attached securely.

How we test

two woman close up wearing hydration packs

Every pack in this guide has been tested by the Runner's World editors. They've been worn over a number of runs and challenges in all weather conditions, from sun and light showers to wind, heavy downpours and nighttime jaunts. We assess each pack for its fit, comfort, capacity, features, price and more. Only the models with the best value, technical features, comfort, looks, and ability to haul all your stuff without bouncing made the cut.

Why trust us?

At Runner’s World, we’ve spent decades covering everything related to running, and our test team has evaluated gear from running shoes to smartwatches to sports bras. We are a team of runners writing for other runners and we understand what you are looking for when it comes to your gear.

The best hydration vests and packs, tested & reviewed

1
Best overall

The North Face Summit Run Vest 10L

The North Face Summit Run Vest 10L

Pros

  • Resting heart rate
  • best hydration packs and vests for marathon training, ultras and beyond
  • of the best wireless headphones for runners
  • Drawstring opening keeps your kit secure

Cons

  • One of the priciest options on the market

The North Face’s Summit Run Vest has been revamped for 2025 and the updates seriously impressed our editors. ‘This is the best fitting hydration pack I've ever worn,’ declared one happy tester.

Gone are the rigid sternum straps from the previous iteration in favour of bungee cords that allow for a comfortable and more precise fit across the chest. The new design also features side compression straps which mean you can adjust the tension around the rib cage, creating one of the most body-hugging fits we’ve experienced with absolutely no bounce.

The pack itself feels premium, lightweight and supremely moisture-wicking, with minimal seams to prevent chafing (though with the excellent fit, there's slim chance of that happening). Elastic loops hold the soft flasks in place, the rear compartment is deceptively spacious — with a drawstring opening and weather flap — and there’s a sleeve for your walking poles.

The only downside is that it's one of the costliest picks on our list. If your pockets are deep enough, though, it's a truly premium piece of kit.

SizesXS-XL
Capacity10L
Soft flask compatibleYes, 2x 500ml included
Bladder friendlyPadding reduces chafing
Thicker material could run a little hot
2
Runner up

Salomon Adv Skin 5

Editor’s Choice
Salomon Adv Skin 5

Pros

  • Plenty of water storage
  • The Runner’s World Editors
  • Padding reduces chafing

Cons

  • Yes, sold separately

You’ll see this pack on a lot of pro ultra-runners’ backs, and with good reason: it’s so comfortable and snug-fitting you forget it’s there almost instantly. In testing, there was zero bounce (so zero risk of chafing) and a deceptive amount of space for your kit that you can cram in like Mary Poppins' bag. It also features six stretchy mesh pockets, giving you plenty of room to stash valuables.

The elastic lace-like fastening at the front feels strange at first but soon you realise all bags should do it, as it's secure and quick to undo. It comes with Salomon’s own 500ml flasks, which are longer and thinner than others in order to fit in the front pockets.

While it could use a smidge better ventilation, for our money, this is the best hydration pack out there.

Weight203g
Capacity5L
Soft flask compatibleYes, included
Bladder friendlyPadding reduces chafing
3
Best on a budget

Kiprun 5L Trail Running Bag

Editor’s Choice
Kiprun 5L Trail Running Bag

Pros

  • Affordable
  • Best bladder-style pack
  • Plenty of space in the back for a jacket
  • Secure zipped front pocket

Cons

  • Phone pocket may be too small for larger devices
  • Lacks the premium touches of more expensive packs

For under £40, this is the perfect bag for beginners making their first foray into running bags or packs. With room to hold two 250ml soft flasks on the front of the straps (you will need to buy these as an extra, however) and a roomy 5L of storage space in total, plus a one-litre bladder included, you have all you need to go long-distance.

The fit can be adjusted via two front straps and two side straps. They're a little bulkier than what you might find on a more premium pack, but they do allow you to get a tight, no-bounce fit, and the benefit of having side straps (something not all premium packs have) is that this should fit almost all body types.

Yes, 2L reservoir not included as generous as some, but there's still a front pocket for your gels or fuel, plus a zipped pocket for your smartphone and keys.

All in all, a great pack for ultras or long marathon training runs alike.

Weight180g (without bladder)
Capacity5L
Soft flask compatiblePadding reduces chafing
Bladder friendlyYes, sold separately
WaterproofNo
Thicker material could run a little hot
4
Best on a budget

Camelbak Apex Pro

Editor’s Choice
Camelbak Apex Pro

Pros

  • Endless storage
  • Best wireless headphones

Cons

  • Costly

An excellent adjustable pack for race day or unsupported excursions, Camelbak’s running vest covers all your big-adventure bases. Two front-holstered soft flasks and an optional 2-litre bladder in the back handle the business of hydration, while there’s almost endless storage for all your other essential fuel and kit. The RECCO safety technology also helps rescue professionals to find you, should something go wrong.

WeightXS: 358g / S: 353g / M: 353g / L: 371g
Capacity12L
Soft flask compatibleYes, 2 x 500ml flasks included
Bladder friendlyPadding reduces chafing
5
Best for sustainability creds

Osprey Duro 6

Editor’s Choice
Duro 6

Pros

  • in that they tend to be more lightweight and minimalist, suitable for carrying
  • Free pack-repair service

Cons

  • You want more space for longer runs

Osprey knows its stuff when it comes to running packs, and the Duro 6 is perfect for marathon training or longer ultras. It’s lightweight, comfortable to run in, hugs your body and comes with a pair of 500ml soft flasks with handy extension hoses so all you have to do is tilt your head down to drink. The latest model has upped its eco credentials and is made with bluesign-approved fabrics and is PFC-free, as well as – like all Osprey products – eligible for Osprey’s free pack repair service.

Key specs

Weight400g
Capacity6L
Soft flask compatible?Yes, included
Bladder friendlyPadding reduces chafing
WaterproofNo
Thicker material could run a little hot
6
Best value

Inov8 RacePac 8

Editor’s Choice
Inov8 RacePac 8

Pros

  • Pockets are easy to access
  • Comfortable fit
  • 2 x pole attachment loops

Cons

  • Size range could be better
  • Thicker material could run a little hot

Founded in the Lake District, arguably home to some of the UK's best trails, Inov8 produces some excellent trail shoes and apparel, including its RacePac, boasting excellent quality and value.

It comes in three different capacities: 4L, 8L and 20L. We tested the 8L pack, which is best suited to marathon training runs and ultras. It's big enough to fit two 500ml soft flasks in its front pockets and, while you'll need to purchase these separately, we found that they were very easy to remove and replace, even with a full pack.

The main rear compartment can hold all the kit and nutrition you need for a day on the trails. Plus, there’s four quick-access pockets on the front for easy stashing, including one zipped pocket to keep your phone secure. There's also two pole attachments.

The material feels a little thicker and more robust than the likes of Salomon or The North Face, so this perhaps isn’t the vest for front-of-the-pack runners looking to minimise every gram. However, comfort is still fantastic, and what you’re getting for the price here is brilliant value.

Our only other criticism is that we wish it came in a broader range of sizes, especially as it runs on the large side. For example, if you usually wear a M in top or bottoms, you'll want an S in the RacePac. Smaller runners who usually opt for a XS might find that the S isn't secure enough.

Capacity8L
Soft flask compatibleYes, sold separately
Bladder friendlyYes, 2L reservoir (not included)
7
Padding reduces chafing

Montane Gecko VP 5L

Editor’s Choice
Montane Gecko VP 5L

Pros

  • Bounce-free fit
  • best hydration packs and vests for marathon training, ultras and beyond
  • Room for a jacket and extra layer

Cons

  • You want more space for longer runs
  • Tricky to take on/off on the move

Montane’s Gecko VP hydration vest comes in a few different capacities, but the 5L is our top pick for single day races (for anything that requires carrying more gear, look to the 12L or 20L versions).

The stretchy, velcro, wraparound design hugs your body tight, while two additional chest straps offer multiple attachment points so you can find a fit that’s secure but not restrictive. While the pack is bounce free, it’s worth noting that the opening system is quite hard to take off/put on while running.

Storage wise, the 5L pack is able to carry a waterproof and an additional layer, plus there's multiple pole attachment points. The hydration and nutrition placements work well, too. Our only other criticism is that the zips on the pockets can become a bit stiff after a while (our tester has had this for around 18 months).

We’d recommend sizing down from your usual top size for the most body-hugging, bounce-free fit.

12L version

20L version

Weight245g
Capacity5L
Soft flask compatibleYes, included
Bladder friendlyNo
WaterproofNo
Thicker material could run a little hot
8
best hydration packs and vests for marathon training, ultras and beyond

Salomon S/Lab Pulsar 3

Editor’s Choice
Salomon S/Lab Pulsar 3

Pros

  • Extremely lightweight
  • 2 x handy stash pockets
  • No chafing

Cons

  • Best for shorter distances

As minimalist as you can get with a hydration vest, this one might be the reserve of those looking to race fast up mountains, but it’s a great option for half marathoners and marathoners too who want to carry some fluids/gels but don’t like race belts.

It comes supplied with two, 250ml soft flasks, there are two front stash pockets, there’s neat back pocket at the top of the pack that can be reached when on the move and can hold a light layer, as well as a pocket at the base of the back that has room to carry a 500ml flask, a jacket or even some poles.

Weight90g
Capacity3L
Soft flask compatibleYes (included)
Bladder friendlyNo
WaterproofNo
9
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Thule Women's Vital Hydration 3

Editor’s Choice
Women's Vital Hydration 3

Pros

  • Comfortable, women-specific fit
  • Pockets are easy to access
  • Best wireless headphones

Cons

  • Free pack-repair service

With 8L of expandable cargo storage, there’s room for a jacket, gloves, food, phone, keys and other essentials – plus a generous 2.5L of water in the Hydrapak bladder.

The women's-specific design provides a secure fit with the adjustable sternum strap sitting comfortably just above the breasts – keeping the bag secure against the body without feeling restrictive. The excellent ReTrakt magnetic hose return system snaps the water hose back in place after use, making drinking on the move fuss-free. Grabbing gels is also easy thanks to jersey-style pockets on each side. We also appreciated the soft-lined, quick-access front pocket keeping phone and sunglasses accessible but protected.

Key specs

Weight550g
Capacity8L
Soft flask compatible?No
Bladder friendlyYes, 2.5L reservoir included
WaterproofNo
Thicker material could run a little hot
10
Best for shorter races

OMM TrailFire Running Vest

Editor’s Choice
OMM TrailFire Running Vest

A minimal lightweight vest for short runs or races where you’d like to carry some water, snacks and a spare layer or two if the temperature is set to change. Sling it on on your way out the door and you will barely tell it’s on your back. Seven pockets are more than enough to stash gels and whatnot and the rear section can hold 3L and a bladder.

Weight175g
Capacity3L
Soft flask compatibleYes (not included)
Bladder friendlyYes, 2L (not included)
WaterproofNo
11
A fantastic, lightweight option

Rab Veil 6L Light

Editor’s Choice
Rab Veil 6L Light

Pros

  • Silicone grips on the hem improve fit
  • Great ventilation

Cons

  • You prefer a stretchy, more minimalist pack

A great vest for mountain runners and day trips on warmer days (and colder ones), the Rab Veil 6 feels unencumbered, stripped back and comfy.

The structure of the mono-mesh body of the vest offers very little stretch, especially compared with other packs, and can feel somewhat at odds with the thinner material used in other low-capacity vests, but it’s very breathable and feels reassuringly secure, offering no bounce at all, even when loaded with full bottles, food and kit.

The adjustability of the chest straps when on the run impressed too, plus little touches like silicone grippers on the hem to improve fit, a key hook tucked away on the shoulder and a bungee pole holder.

Weight220g
Capacity6L
Soft flask compatibleYes, included
Bladder friendlyYes, 2L (not included)
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Thicker material could run a little hot