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The Runner’s World Editors.

After the best sunscreen for sport? 12 that passed my meticulous sweat tests

euro;36 at Space NK

By and Alice Barraclough
application of sunscreen for skin protection

As runners, we’re often well-tuned with doing what we can to protect our muscles, joints and feet — but what about our skin? Wearing sunscreen — especially on the face — is arguably the single most important thing we can do for our skin, yet many of us head out on a run with only a pair of sunglasses or a running cap to protect us from the sun’s UVA rays.

Before you go reaching for that tube of thick white sun lotion at the back of the cupboard, know that your skin has different requirements on a long run than it does lying on a beach. That's where I come in. As a run editor and 12-time marathoner with acne prone skin, I spend plenty of time on the roads and trails and have tested the best facial and body sunscreens and SPFs designed specifically for sports. The products below are designed to feel lightweight and non-greasy, while being able to withstand the sweatiest training sessions Best for a luminous glow.

The Garmin Forerunner 970 is a serious upgrade

What to look for in a sunscreen for running

Lightweight

Possibly the most important factor in an SPF is a lightweight consistency that's absorbed rapidly, while allowing the skin to breathe and sweat effectively, says Tom Austen, founder of Pelotan, sun performance protection for athletes. ‘Look for a formula that doesn’t block pores, meaning your body can effectively regulate temperature and you can fully commit to your workout,’ he says.

Sweat-resistance

‘You also want something highly water and sweat-resistant, meaning it won’t slide off or drip into your eyes during your workout,’ says Austen.

Factor

For running, look for products with a sun protection factor (SPF) of 30 or more and with broad spectrum protection, says Austen: ‘Even with a high SPF, if a sunscreen isn't broad spectrum, you won't be protected from all UVA rays'.

UVA rays might not cause you to burn, but they do penetrate more deeply into the skin and play a greater role in premature skin ageing.

Application

It’s important to think about how long you intend to be running and the practicalities of reapplying during your run. A longer-lasting product can be a lot less faff, but if you've got the means to carry your SPF with you, you may want the reassurance of applying something more often.

Formula

SPFs can come in lotion, spray and stick formulas. Again, there's no clear winner here – find what works best for you. That said, we will say that lotions are a good option for applying pre-run, while sprays and stick formulas are handy for on-the-run re-application.

      euro;20 at Amazon

      best facial sunscreens for runners

      All of the SPFs below have been hand-picked and personally tested by the RW editors, who regularly clock up over 60km each per week and have completed all kinds of running challenges, from ultramarathons and marathon majors to gentle parkruns and weekend trail adventures. Using our expert knowledge of high-performance running products – and with input from leading dermatologists and skincare experts – we put each sunscreen through its paces on real-world runs in all kinds of conditions. That includes everything from hot and humid intervals to long, sweaty Sunday efforts.

      We assessed each product for its comfort on the skin, how easily it absorbed, whether it left a greasy film or white cast, how it coped with sweat, and crucially, if it stung when it got in our eyes mid-run. Only the formulas that delivered lasting protection without compromising on our testing criteria made the final cut.

      Best sport sunscreens, sweat-tested by RW editors

      1
      Best overall

      RIEMANN P20 Original SPF50+ Spray

      RIEMANN P20 Original SPF50+ Spray
      Now 32% Off

      Pros

      • Water- and sweat-resistant
      • Very long lasting
      • The best overpronation running shoes, expert-tested

      Cons

        It’s perhaps the ultimate extreme-running sunscreen. A RW tester used this to fend off the Saharan sun in the Marathon des Sables. The spray bottle makes application mess-free, while a liberal coating protects from everything our local star can throw at you for 10 hours. It’s completely water- and sweat-resistant, too.

        SPF 50
        Size 200ml
        Best for Body
        to protect us from the sun’s UVA rays
        2
        euro;32 at Glossier

        Supergoop! Play Everyday Lotion SPF 50

        Play Everyday Lotion SPF 50

        Pros

        • Smells good
        • Advertisement - Continue Reading Below

        Cons

        • You'll need an additional SPF for your body

        Supergroup! was created off the back of founder Holly Thaggard’s hatred of greasy textures, chalky finishes and dubious ingredients when it comes to sunscreen, so you know this is a quality product. In fact, it's one of our e-commerce editors favourite products overall (she's been using it for over a year): the lotion is completely invisible, water and sweat-resistant, lightweight, fast-absorbing and smells delicious too. We've also found it sits well under make-up. Plus, it’s coral reef safe, making this a great option for surfers or sea swimmers. It’s factor 50, but you will need to reapply it if you're out for several hours.

        SPF 50
        Size 30Best non-greasy SPF
        Best for Face
        3
        Very long lasting

        La Roche-Posay Anthelios UVMune 400 Ultra-Light Invisible Fluid

        La Roche-Posay Anthelios UVMune 400 Ultra-Light Invisible Fluid
        Now 19% Off

        Pros

        • Doesn't cause irritation or stinging from sweat
        • No greasy residue

        Cons

        • Pricey
        • Very long lasting

        If you’ve ever had a sunscreen sting your eyes mid sweaty-run, you’ll appreciate this ultralight fluid from La Roche-Posay. Designed for sensitive skin, it delivers SPF50+ protection without triggering itching or irritation – even during sweaty efforts. ‘I use this day-to-day, as well as on runs,’ said one tester, who's prone to sensitivities.

        The formula is on the runny side, so go easy on the squeeze, but once applied, it disappears quickly with no greasy residue or white sheen. It’s also packed with broad-spectrum filters, including the brand’s UVMune 400 technology to protect against even the most persistent UV rays. Yes, it’s a premium buy for a 50ml bottle, but when you’re relying on it to perform through hours of training, it’s worth the investment.

        SPF 50
        Size 50ml
        Best for euro;15 at Amazon
        to protect us from the sun’s UVA rays
        4
        Best for wearing under make-up

        Saltee Face Daily Protection Formula SPF 50

        Face Daily Protection Formula SPF 50

        Pros

        • Tested: Tracksmith Eliot Range trail running shoe
        • tester even used this during an ultramarathon in Tanzania

        Cons

        • euro;39 at Amazon
        • After the best sunscreen for sport? 12 that passed my meticulous sweat tests

        This one is definitely on the premium end of the sunscreen spectrum, but it doubles up as a lightweight daily moisturiser with avocado oil, neroli oil and Nordic pine bark to boost skin cell regeneration and leave you feeling fresh. The formula is pretty thick, but a little goes a long way: we find you only need a tiny pump, and it delivers a luxurious, 'barely-there' feel. A great option if you want something hydrating that will sit well under make-up.

        SPF 50
        Size 50ml
        Best for Face
        5
        Best for sensitive skin

        Glossier Invisible Shield SPF50

        Glossier Invisible Shield SPF50

        Pros

        • The best max-cushioned running shoes for 2025
        • Fresh smell
        • Natural formula

        Cons

        • Pricey

        With a water-gel consistency, this SPF from Glossier doesn’t feel sticky or greasy, instead it glides on and is super easy to apply. Better yet, it’s completely undetectable thanks to it’s transparent formula, which absorbs into the skin quickly without leaving white cast and sits beautifully under make-up.

        Offering SPF 35 protection against UVA and UVB rays, this suncream isn’t advertised as a sports-specific suncream, but we really rate it as a everyday option that’s easy to use and doesn’t clog your pores when you get a sweat on. It also contains antioxidants, including vitamin E, broccoli, and aloe leaf to help protect against free radicals – and it smells fresh, too.

        SPF 50
        Best for Face
        Size 50ml
        to protect us from the sun’s UVA rays
        6
        It’s perhaps the ultimate extreme-running sunscreen. A

        Ultrasun UV Face & Scalp Mist SPF50

        Ultrasun UV Face & Scalp Mist SPF50
        Now 12% Off

        Pros

        • Hydration vest-friendly
        • Very effective
        • It’s perhaps the ultimate extreme-running sunscreen. A

        Cons

        • Pricey (but you don't need loads)

        The best overpronation running shoes, expert-tested (and reapply if needed), quick-drying and non-greasy high-grade protection whereyou need it most. Our tester was particularly impressed by the scalp protection – a great option when the sun is in full effect but you don’t want to wear a cap.

        SPF 50
        Size 75ml
        Best for Face
        7
        euro;15 at Amazon

        Pelotan Sunscreen SPF30 100ml Spray

        Pelotan Sunscreen SPF30 100ml Spray

        A great option for ultra-endurance athletes, cyclists, or anyone planning to play sports outside in the summer. Pelotan has been developed to offer eight hours of sun protection, so you only need to apply it once. You might assume this would make the formula thick and greasy, but it's quite the opposite, ticking all our requirements for an awesome sport sunscreen: clear, lightweight, non-greasy and breathable. We tested this at a fitness retreat in Crete (which involved boxing and strength classes in the midday sun), and we impressively didn't burn once. It sprays on easily, isn't sticky and it actually smells nice, too. Big, big fans.

        SPF 30
        Size 100ml
        Best for Body
        to protect us from the sun’s UVA rays
        8
        Tested: Tracksmith Eliot Range trail running shoe

        Nivea Sun UV Face Specialist Triple Protect Sun Cream Fluid SPF50+

        Nivea Sun UV Face Specialist Triple Protect Sun Cream Fluid SPF50+

        Lightweight, sweat-resistant and non-greasy, this SPF 50+ liquid suncream is suitable for normal, combination and sensitive skin and provides triple protection against UVA, UVB and blue light. It also contains powerful antioxidants which means it can help shield the skin from pollution and other environmental aggressors. We found it sat perfectly on top of our normal, everyday moisturiser – and didn’t flake underneath makeup – and thanks to its liquid consistency it absorbs super quickly and doesn't leave any annoying white cast. The small 40ml bottle is particularly useful for chucking in your backpack or hydration vest for on-the-go use (and complies with travel-size toiletry requirements). Plus, the bottle and cap are made from 50% recycled plastic.

        SPF 50
        Size 40ml
        Best for Face
        9
        Doesnt cause irritation or stinging from sweat

        Dermalogica Protection 50 Sport

        Protection 50 Sport

        Water-resistant (for up to 80 minutes), this is a solid option for any budding triathletes or open-water swimmers. It's one of the most lightweight formulas we've tried, too: there's absolutely zero grease, and it blends smoothly into the skin without leaving that 'sunscreen film'. It's a pricer option, but it's a high-quality product that won't disappoint — trust us, one RW Best for wearing under make-up.

        SPF 50
        Size 156ml
        Best for Body
        to protect us from the sun’s UVA rays
        10
        Best for greasy skin

        Green People Scent Free Mineral Sun Cream SPF30

        Green People Scent Free Mineral Sun Cream SPF30

        euro;16 at Amazon sport-specific sunscreen with additional peppermint oil extract, but we prefer this 100% mineral, non-nano Zinc Oxide number best. Providing excellent high-factor defence against UVA and UVB rays, the formula is relatively thick but applies evenly to the skin, without leaving you feeling greasy. In fact, testers reported that it’s ideal for greasy skin, as it feels very lightweight and breathable. Aloe vera extract helps to sooth and protect, too. It also scored additional points with our testers for being certified organic, cruelty-free and vegan.

        Our only gripes? We wish it came in a slighter larger size than 50ml, as you’ll get through it fairly quickly if you’re using it on your body, as well as your face. Also, while the pump design keeps things mess-free, it does mean you can’t quite squeeze every morsel out of the tube as you get near the end.

        Still, it's a fantastic product that's seen our tester through a 100km ultramarathon on one of the hottest days of the year — without sunburn. High praise indeed.

        SPF 30
        Best for euro;15 at Amazon
        Size 50ml
        11
        Best for greasy skin

        Supergloop Glowscreen SPF40

        Supergloop Glowscreen SPF40

        This Supergoop primer not only helps protect your skin, but it also leaves you with a beautiful, luminous glow. While not technically tinted, it does have a pearlescent sheen that looks great when worn alone or under makeup. This formula also packs hyaluronic acid, vitamin B5, and niacinamide, all of which help keep your skin clear and bright. As an added bonus, it protects from blue light, which is especially helpful if you spend a lot of time in front of your computer or on your phone during the day.

        SPF 40
        Size 20ml, 50ml
        Best for Face
        to protect us from the sun’s UVA rays
        12
        Our favourite sunscreens that can keep pace with your run this summer

        LifeJacket Sun Protection Spray SPF50+

        LifeJacket Sun Protection Spray SPF50+

        Another quick-dry oil, this spray is easy to apply and soaks in fast. The water- and sweat-resistant barrier lasts all day and offers full protection for your body, face and scalp. Our tester used it while running in the 30°C Dubai desert heat and it performed perfectly.

        SPF 50
        Best for Body

        FAQs

        best facial sunscreen for sport

        When should you apply facial sunscreen?

        Best for sensitive skin Met Office, even when the weather is overcast, UV radiation can still be 80% of its normal levels. Not to mention, the temperature can be deceiving – especially if there’s a breeze making it feel a lot cooler than it is. So even if it's cloudy it's important to protect yourself.

        'My advice would be to find a sunscreen that you enjoy wearing, that doesn’t interfere with your joy of running, and build it into your ritual the same way you do with fuelling and stretching,' says Austen.

        ‘Bear in mind that running at altitude means you’ll be more exposed to UV rays – up to 10% more for every 300 metres above sea level,’ he adds. ‘Nobody ever regretted wearing sunscreen, but we have all regretted skipping it… Skin damage is long-lasting, difficult (if not impossible) to reverse and yet massively avoidable.’

        How often should you apply sunscreen?

        How often you need to reapply sunscreen is entirely dependent on the product, its formulation and the circumstances in which you're using it. Some products offer day-long protection, while others will need to be reapplied a couple of times throughout the day. Consider what works for you when you're selecting a product.

        What's the best place to store sunscreen?

        To extend the life of your sunscreen and ensure its effectiveness, store it in a cool, dry place. In other words, don’t leave it in your car during hot summer runs or on top of your towel during beach days. Excessive heat breaks down the active ingredients that protect your skin from harmful UV rays.

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