How to Get Faster

Expert-Backed Strategies to Help You Run Faster
Why Am I Not Getting Any Faster?

How to Make Easy Runs Faster

5K Treadmill Training Plan to Help You PR

Download Your Runner’s World+ Training Plans
It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer or print it out.
JOIN US
Are you looking to run the best race of your life?
Amazing Runners World Show.
Complete Training Guides

Labor Day Running Shoe Deals 2025: Our Top 10 Running Shoe Picks That Are on Sale Now

The Nike Vomero Comes in 3 Different Flavors. We Help You Decide Which You’ll Like Best.

The 8 Best Brooks Running Shoes in 2025

The Asics GT-2000 14 is Stable and Fun

Best Stability Running Shoes for Ultimate Support

How to Find Your Max Heart Rate

15 Common Running Injuries and How to Treat Them

Your Guide to Foot Strike

I’m Not Giving Up on Running After Breaking My Leg
Why Am I Not Getting Any Faster?

'Micro-Walks' Could Seriously Boost Your Health
The Worst Running Advice I Ever Received

How to Be a Better Back-of-the-Pack Runner
Train Smarter. Run Stronger.
Whether you’re a repeat marathoner or launched up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your best. This is a community created by and for runners. We work with the best nutritionists and trainers, test the best shoes and gear, and stay on top of the latest research and developments so you can focus on what matters — your run. Your best miles are ahead, and we’re here to get you there stronger, healthier, better.