Rick Pearson
Rick Pearson is the senior editor at Runner’s World UK. He’s been with the brand since 2017 and loves testing PB-friendly shoes for on and off road. Rick is a sub-three marathoner and occasionally likes to remind people of this on the Runner’s World podcast, which he co-hosts. He once raced a steam train over 14 miles (he won, narrowly) and a horse over a marathon (he lost, comfortably).
Racing has never been safer for your cardiac health
As a new study has found, survival rates of cardiac arrest at half marathons and marathons have risen thanks to safety measures at races
What to eat before a 10K, according to a sports nutritionist
Not eating enough before a run can bring big consequences, so we caught up with sports nutritionist Emma Barraclough to find out what you should be eating before a 10K race – and when
5 best calf stretches to strengthen and injury-proof your lower legs
Avoid injury setbacks and boost your running performance by adding these key calf stretches to your routine
The 12 best men's running shorts for summer 2025
From the fast to the functional, these are the best men's shorts to shop right now
How your height affects your cadence – and how to find the ideal step rate
Does the so-called optimum cadence of 180 steps per minute hold across runners of different heights? We spoke with a top running physiotherapist to find out
A conversation about running and fatness
‘We need to reframe the idea of a fat runner’
This simple strategy can slash 34 minutes off your marathon PB
A major new study offers unique insight into the dos and don’ts of marathon running
What is the average walking speed?
A low-impact form of physical activity, walking is a brilliant way to build aerobic fitness – but do you need to walk at a certain speed to feel the benefits?
How I ran a 5-minute mile
RW’s Rick Pearson defies age and a troublesome hamstring to become a four-something miler
What are the world’s finest running cities? Here are 7 of the best
Read our not-at-all-controversial list of the planet’s greatest running destinations
Meet the cover star: Milly Pickles
‘There’s no such thing as a “runner’s body”’
London calling: The best 10K races in England’s capital
A classic distance for newbies and aficionados alike, 10K is a great test of speed and stamina – here’s our selection of the best that London has to offer
Rowing vs. running: Which is better for you?
Two A-grade cardiovascular workouts, running and rowing boast a suite of health benefits – here’s how they compare
Walking vs. running: Which is better for you?
Both forms of bipedal movement are profoundly human, healthy and accessible – but are these distinct benefits to running rather than walking?
Running vs. jogging: Is there actually a difference?
People often speak about running and jogging like they’re distinct activities – but is that correct?
Why this top ultrarunner is ‘trailifying’ his road shoes (and why you should too)
Vaporfly with a Vibram grip? Welcome to the dawn of the hybrid shoe
Find out what your aerobic capacity is, plus the best workout to improve it
Stroke or stride? We look at the benefits of the two popular aerobic activities
How much slower does the heat make you on race day?
New research has unveiled the effect of heat and humidity on marathon finish times
Find running boring? 4 ways to make it more fun
Yawn to run: runners are more susceptible to boredom than cyclists – so here’s what we can learn from the lycra brigade
Everything you need to know about fell running
From route planning to staying safe in bad weather, here’s your ultimate introduction to the venerable sport of fell running
Running vs. swimming: Which is the better aerobic exercise?
Runners World, Part of the Hearst UK Wellbeing Network
Most runners can’t identify their footstrike – here’s how to find yours
Think you know how your foot hits the ground when you run? You’re probably wrong...
Yes, you can start running in your 60s – 9 tips to get you moving
Growing old doesn’t have to mean slowing down. Here’s how and why to start running in your later years
The best running trails in London
Yes, it is possible to experience great off-road running inside the M25
The 21 best men’s running tops for 2025, tested by our editors
Designed to help you stay cool and comfortable on every run, no matter what the weather brings
How to perfect your running form
From high knees to hopping, balance tests to squats, here are the drills that you can do to improve your running form
6 treadmill incline workouts to prepare you for hilly races
Stroke or stride? We look at the benefits of the two popular aerobic activities
Adidas Adizero Adios Pro Evo 2: A lightning-fast racer, built for the best
Adidas’ most premium racing shoe gets some key updates. But can it justify the £450 price tag?
The best trail running shoes for 2025, expert-tested by RW
The cream of the off road crop to power adventurous soles off the beaten path
The best running poles from Leki, Black Diamond & more
Tackle your next trail running adventure with a pair of the best running poles
Tinder reveals the ideal ‘date pace’ for love on the run
The dating app has crunched the data to come up with the exact speed in minutes per mile for the perfect run date
9 running challenges to try that aren’t a marathon
Marathons might grab most of the headlines, but other running challenges are available