Lauren Bedosky
Mid-run cramp? Use these moves to ease pain, fast
What to do when cramping or tightness hampers your run –
19 July 2018
4 easy fixes for muscle tightness
The next time cramping hampers your run or race, use these moves to find relief - fast.
16 November 2017
4 tweaks to maximise your training gains
New research reveals surprising – and intriguing – ways to help you run better.
07 November 2016
6 power exercises to help you pick up the pace
Use these plyometric drills to improve your explosive power.
05 August 2016