AC Shilton
What all runners need to know about joint health
Joint problems can affect any runner. Here's how to keep your hips, knees and ankles running strong.
02 May 2017
6 ways to stop your mental energy being drained
Is your brain tiring you out? Daily decisions and distractions can sap your resolve to run. Here’s how to preserve your precious mental energy.
29 September 2016
How much salt do runners really need?
A new paper says it may be different to what researchers and experts have previously thought.
08 September 2016
3 double-intensity training sessions
Joint problems can affect any runner. Heres how to keep your hips, knees and ankles running strong.
13 April 2016
Are you relying on over-the-counter painkillers to keep you running?
Popping NSAIDs like ibuprofen can ease off aches and pains, but they shouldn't be taken lightly.
11 March 2016
4 combination workouts to boost your running performance
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04 March 2016
How to fit training into a hectic lifestyle
Mix up different intensities in the same workout to hone your racing edge.
04 December 2015
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