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Veronika Ruff Taylor

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7 foods to improve your skin health

Running outside leaves skin more vulnerable to the risks of sun, but our menu provides the key nutrients that will protect your outer layer from the inside.
08 September 2016
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What should I eat to help prevent heartburn?

Escape discomfort to run at your best by avoiding these foods.
26 November 2015
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What should I eat to avoid feeling sluggish?

Bring back your energy by tweaking your diet.
23 November 2015
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What should I eat to treat achy joints?

Ease aches and pains by eating (and avoiding) certain foods.
19 November 2015
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What should I eat to ease PMS?

If that time of the month plays havoc with your training schedule, try these nutrition tips to see you through.
17 November 2015
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What should I eat to ward off headaches?

Conquer headaches and run strong with these nutrition tips.
13 November 2015
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What should I eat to avoid dry, itchy skin?

Conquer headaches and run strong with these nutrition tips.
12 November 2015
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What should I eat to relieve wind?

Conquer headaches and run strong with these nutrition tips.
10 November 2015
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What should I eat to soothe sore muscles?

Struggling with painful legs? Here's what to eat to ease up before your next run.
05 November 2015