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athletics olympics day 14

Team GB stripped of relay silver due to CJ Ujah doping violation

Health & Injuries

18 February 2022
athletics olympics day 7

Nigerian sprinter Blessing Okagbare given 10-year ban for doping

The 33-year-old was given a five-year ban for the presence and use of prohibited substances, and another five-year ban for her refusal to cooperate with the IAU’s investigation

18 February 2022
annual badwater ultra marathon held in death valley's extreme heat

The truth about marathon running and heat stroke

Study finds younger, faster runners more likely to suffer from heat stroke

30 April 2021
how to boost your immunity

What to eat to boost your energy and immunity

Renee McGregor, leading sports dietician and founder of TrainBrave, gives you the lowdown on maintaining your natural energy and immunity.

14 April 2021
Leg, Human leg, People in nature, Active pants, Knee, sweatpant, Sunlight, Foot, Thigh, yoga pant,

Keep training on track during summer holiday season

Off on holiday? Here's how to keep your race training and nutrition in check.
26 July 2015
Runners World, Part of the Hearst UK Wellbeing Network