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Ian Williams

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GPS and running watches: how it works

Understanding how your running watch works will make all the difference.
27 February 2018
Shoulder, Elbow, Joint, People in nature, Toe, Back, Barefoot, Waist, Knee, Foot,

What is recovery and why do I need it?

Rest and recovery are just as important as training, so make sure you include them in your running schedule.
16 August 2015