K Aleisha Fetters
Race to the loo? No thanks. How to avoid toilet breaks during a race
Health & Injuries
01 May 2024
What causes the 'runner's high' and how can you achieve it?
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical
02 February 2024
I tried 4 post-workout recovery rituals and here’s what worked
One woman dips her toes into the world of ice baths, tart cherry juice and slow jazz - all in the name of better workout recovery.
03 October 2017
6 common injuries you should never try to train through
Because sometimes, “no pain, no gain” couldn’t be further from the truth.
30 June 2017
The 5 least hygienic items a runner owns
You’ll want to stock up on antibacterial wipes after this.
12 April 2017
6 ways your phone wrecks your workouts
Studies retreat your smart device can throw off your performance and even up your risk of injury.
14 March 2017
How to get a runner's high
Strengthen your skin with these bits and bobs packed with sun protection properties
22 July 2016
Is coconut oil healthier than other cooking oils?
Science reveals how you can produce more feel-good chemicals while running.
02 June 2016
Science reveals how you can produce more feel-good chemicals while running
5 foods and supplements to help protect you from the sun
Dietitians determine if your diet needs an oil change.
27 May 2016
Running in the sun: Pros and cons
Research reveals surprising perks of running in the sun - if you take care out there.
24 May 2016
Is grazing good for runners?
Eating throughout the day fuels your body. But if you're watching your weight, snacking late at night could have an adverse affect.
26 November 2015