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Paul Hobrough

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21 essential running prehab moves

Stay injury-free in a mere 12 minutes a day with this full-body prehab plan from elite running physiotherapist Paul Hobrough.

Ask the physio: Splayed feet

These five essential prehab tips will help keep you running strong.

25 September 2015

Ask the physio: Piriformis syndrome

Health & Injuries.

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Check your form: Core

These five essential prehab tips will help keep you running strong.

Check your form: Upper back and shoulders

Avoid injury by building strength and improving flexibility in problem areas.

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5 key prehab rules to avoid injury

These five essential prehab tips will help keep you running strong.

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Ask the physio: Knee pain

I get knee pain when I run. Shall I just give up running?

Ask the physio: Running after injury

How do I return to running after injury?

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Ask the physio: Hip flexibility

I get knee pain when I run. Shall I just give up running?

01 September 2014

Ask the physio: Effects of sitting on running ability

These five essential prehab tips will help keep you running strong?