Susan Paul
Stay home or exercise? How to manage running with a cold
How to know when you should run through a cold, or when it's best to rest
01 November 2024
The dangers of over-hydrating during a run
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration
03 May 2024
6 of the worst things to do before a run
Don’t make these rookie mistakes before heading out the door...
08 September 2023
Get faster without becoming so out of breath
Whether you’re a beginner, coming back from a break, or pushing the pace, follow these tips.
24 November 2020
Should I pause my running watch at traffic lights or when taking a break?
Health & Injuries.
09 April 2020
How to train for back-to-back marathons
Here's how to use the first marathon as a training run for the second one.
20 March 2020
Motivations to run when it's dark and cold
If you struggle to train in the winter months, here’s some motivation to get you going.
23 November 2017
How bad should I feel for dropping out mid-race?
All beginners want to know, at what point do you become a real runner.
23 October 2017
Why you need to build a base before cranking up the speed
How do I know when I’m ready to run faster?
How to know when you should run through a cold, or when its best to rest.
27 September 2017
Why is mid-run fuel so important?
Your body needs energy to move, and there is an intricate system in place to help you go the distance.
14 July 2017
How much should you use the treadmill when training for a race?
Advice for a new runner who trains inside but wants to sign up for their first half marathon.
10 May 2017
Do I have to race to be a true 'runner'?
As long as you’re moving, you’re bettering your health. But there are some benefits to race day.
10 March 2017
Help! I have to run at altitude
All beginners want to know, at what point do you become a real runner.
11 October 2016
7 ways to fix your post-run recovery
How you perform over a race weekend starts with how you train.
08 September 2016
How long should you warm up for before a tough workout?
Take stock of your training goals to find the right amount of prep time.
19 August 2016
Top tips for training in a heatwave
What’s better: running indoors on the treadmill or cranking out miles on the road?
25 July 2016
Why you need to build a base before cranking up the speed
What’s the benefit of cross-training?
There are a number of reasons you should dial back the pace for those longer outings.
12 July 2016
How to deal with an annoying running partner
Don’t let negative self-talk ruin your run.
23 June 2016
10 tips for first-time marathon runners
All beginners want to know, at what point do you become a real runner.
20 May 2016
Am I really a runner?
Whether you’re a beginner, coming back from a break, or pushing the pace, follow these tips?
13 May 2016
Should I do my long run or race during training?
Find the right balance while working toward your goals.
08 April 2016
Fix those foot cramps
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24 March 2016
Set smart goals to keep your training in check
Can’t get out the door? Take a look at your routine and start again.
18 March 2016
Why long run mileage varies in training plans
Determine your fitness and goals to find the best 26.2 plan for you.
27 January 2016
Why you need to build a base before cranking up the speed
The beginner's guide to multi-stage racing
How you perform over a race weekend starts with how you train.
26 November 2015
Why runners get dizzy after racing
Returning your body to normal after a finish isn’t always simple.
20 November 2015
How can I banish that pain in my butt?
Piriformis syndrome can wreck a runner’s routine. Here's some advice to prevent it.
03 November 2015
Marathon recovery: how long should you rest for?
Why you need to build a base before cranking up the speed.
16 October 2015
How slow should my long runs be?
If your body is dragging, consider making these changes to your process.
23 September 2015
5 quick stretches for when you've not got much time
Don't think you have time after a run? These moves are fast, easy and get the job done.
21 September 2015
Should I really worry about my knees?
There are a number of reasons you should dial back the pace for those longer outings.
03 September 2015
The importance of pre-race sleep
The fine line between measuring accurate pace and simulating race day situations.
22 August 2015
Why you need to build a base before cranking up the speed