Pamela Nisevich Bede
What’s the best thing to eat before a half marathon?
Sustain your energy levels for 13.1 miles with these dietitian-approved options
17 July 2025
What should you eat before a 5K race?
Great fuelling contributes to great running performance – so here’s how to prepare for your best 5K so far
01 July 2025
Why am I gaining weight when I'm training for a marathon?
Why marathon training doesn’t always help runners shed pounds.
21 January 2019
4 things you should always have in your post-race bag
The tools you need to repair aching muscles and ensure a speedy return.
12 September 2017
6 fuelling tips for pregnant runners
If you’re running for two, your nutrition should power your workouts and your human creation.
30 June 2017
What to eat before your next parkrun
Make sure your 5K goes off without a hitch.
21 November 2016
4 nutrition tips to help you race at your best
You dont need mountains of meat to pack protein into your diet.
19 August 2016
Why you should eat more plant protein
You don't need mountains of meat to pack protein into your diet.
13 April 2016
Follow these tips to get to the start fuelled and hydrated, and finish strong
What dehydration does to your body and how you can prevent it
You dont need mountains of meat to pack protein into your diet.
22 March 2016
Not all calories are created equal
Sustain your energy levels for 13.1 miles with these dietitian-approved options.
21 January 2016
6 simple tips for fuelling before and during a race
Regardless of your weight goals, it’s important to go about them sensibly.
12 November 2015
What to eat when you're tapering
Regardless of your weight goals, it’s important to go about them sensibly.
01 October 2015
Snack attacks for runners
Eating between meals is a great way to fuel running if you do it right.
30 July 2015
5 truths about running and caffeine
Eating between meals is a great way to fuel running if you do it right.
11 July 2015
How to gain or lose weight safely
Regardless of your weight goals, it’s important to go about them sensibly.
09 June 2015
Perfect protein for runners
Not sure how much protein you need or the best way to get it? Check out our runner's guide to this powerful, essential nutrient.
07 April 2014
Follow these tips to get to the start fuelled and hydrated, and finish strong