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Jessica Girdwain

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Meat, your maker: 4 meats runners should eat

Staying slim doesn't have to mean a diet of lettuce. Power your runs, rev your metabolism, boost recovery and keep lean with these cuts of meat.
04 July 2015
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6 top sources of plant protein

Meat-free alternatives that pack protein to fuel and rebuild your muscles – without unhealthy fats.
04 November 2013
Thumb, Sculpture, Ball, Ball,

Fast Fuel: Snacks

Need pre-run fuel, fast? These snacks are ready when you are
18 July 2012
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Meat: Power Cuts

Soup-er charge your diet for a wealth of body benefits...
25 June 2012
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Soups: Liquid Assets

Runners World, Part of the Hearst UK Wellbeing Network
02 February 2012
Ingredient, Food, Drink, Drinking straw, Tableware, Health shake, Juice, Recipe, Smoothie, Paint,

Fruit Punch: Five Smoothies

Give these five high-powered concoctions a whirl and Runners World, Part of the Hearst UK Wellbeing Network
05 September 2011
Runners World, Part of the Hearst UK Wellbeing Network