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Liz Plosser

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The busy runner's guide to losing weight

Running to lose weight but don’t have the time to spend hours pounding the pavements? These calorie-burning running workouts fit into the busiest of schedules -
01 April 2018
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The Busy Runner's Guide

Has your training hit a plateau? A fresh approach will boost your fitness and speed
06 July 2011
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The Busy Runner's Guide to Staying Fit

Strengthen muscles and build bone density with these short workouts
06 July 2011
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Better Together: Run + Workout

Combine two workouts and achieve greater fitness – in less time
20 June 2011
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Shake Up Your Running Routine

Reach all your goals - even if training time is at a premium
27 April 2011
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How to Outrun Winter Colds

Find out whether you should hit the roads or opt for the sofa when you have a cold
05 January 2011
Strengthen muscles and build bone density with these short workouts