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Selene Yeager

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.
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Hydration for runners - how much should you drink when you run?

Become a runner using our ten easy tips.

13 June 2018
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Why it's time to say goodbye to BMI

Research shows the Body Mass Index doesn’t yield the most complete information when it comes to an athlete's health.
02 September 2016
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Is sitting the new smoking?

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.
26 September 2013
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Race-day disasters! (Preview)

We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
03 April 2013
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Race-day disasters!

We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
03 April 2013
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CrossFit Endurance: Train Less, Run Faster

Can you run faster and harder by training less? Discover the intense new training regime which promises radical results
15 February 2012
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CrossFit Endurance: The Monster Moves

Mix and match three to four of the following eight crossfit exercises once a week to boost your strength and endurance
15 February 2012
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CrossFit Endurance: Training Sessions

Combine high-intensity intervals with endurance runs to get running fit using the CrossFit Endurance Way (CFE)
15 February 2012
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Fuel Your Fire

Train harder by choosing the right breakfast for your session
27 April 2011
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Five Breakable Fitness Rules

Some rules are made for bending...
25 January 2011
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Get Started: 30 Essential Tips

Common hydration myths busted, what to drink on the run
14 January 2011
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Get Started: 10 Essential Tips (Preview)

Runners World, Part of the Hearst UK Wellbeing Network
14 January 2011
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Ride Stronger: Three Core Exercises

Start your journey to becoming a runner with 30 of our top tips
26 October 2010
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Take Care Of The Twinge

Common hydration myths busted, what to drink on the run
14 June 2010
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Routine Questions

Don't expect to see fitness improvements if you train at the same level, doing the same routine, week in, week out. If you want to become fitter and stronger, follow these tips in the weeks and months ahead
23 November 2009
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Hydration Myth-busters

Start your journey to becoming a runner with 30 of our top tips
23 November 2009
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Beat Stress

Our bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream
23 November 2009