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Matt Gilbert

foods that protect you from injury

7 foods to protect your body from injury

Boost bones, repair muscles and protect joints by adding these nutritious foods to your diet.

28 February 2019

3 tips for making a runner-friendly fruit crumble

Give your body a boost in the fat-burning stakes with these six foods.

06 November 2015

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3 tips for healthy fish and chips

Health & Injuries.

30 October 2015

3 steps to a more nutritious pizza

Turn a takeaway fave into a nutrition powerhouse.

26 October 2015

3 tips to make chilli more nutritious

Mac n cheese is the ultimate comfort food. Make it runner-friendly with these simple tweaks.

21 October 2015

3 ways to make bangers and mash better for you

You can't beat sausage and mash, especially with these nutrition-boosting tips.

09 October 2015

3 tricks for healthier macaroni cheese

Mac 'n' cheese is the ultimate comfort food. Make it runner-friendly with these simple tweaks.

25 September 2015

Pump it up: 7 foods to build stronger muscles

Stay running-ready with these seven foods for enhanced muscle maintenance.

Eat your way to better heart function with a hand from these cardio-friendly foods

6 metabolism-boosting foods to help you get lean

Get more nutritious fish and chips in just a few easy steps.

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6 foods to help boost your cardio

Eat your way to better heart function with a hand from these cardio-friendly foods.

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Lunchtime Fat-Burning Workouts

Slot these fat-burning workouts into your busy day to torch calories, sidestep injury and boost performance

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Beginners' Fat-Burning Lunch Hour Session

Get more nutritious fish and chips in just a few easy steps

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Intermediates' Fat-Burning Lunch Hour Session

Get more nutritious fish and chips in just a few easy steps

Mind Gains: Fool your Brain

How to trick performance benefits out of your brain – and the science behind it

Think Fast: Train your Brain

Turn a takeaway fave into a nutrition powerhouse

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Think Fast: Train your Brain (Preview)

Turn a takeaway fave into a nutrition powerhouse

Eat your way to better heart function with a hand from these cardio-friendly foods

RW Race Report: Reggae Marathon, Half and 10K

RW's former Deputy Editor packs his trainers to soak up the sun and sounds of Jamaica

30 November 2011

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Unleash Your Hidden Power Muscles

Get more nutritious fish and chips in just a few easy steps

09 November 2011

RW Race Report - Reggae Marathon and Half

06 September 2010

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10 Top City Marathons (Preview)

The globetrotters' guide to the world's finest urban 26.2-milers (non-subscriber preview)

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10 Top City Marathons

The globetrotters' guide to the world's finest urban 26.2-milers

Reggae Marathon and Half

Get into the reggae rhythm of Jamaica's flagship race, crammed with fun, course-side music and dancing

Beat The Heat

Whether you're running at home or away this summer, run sun-smart, focusing on hydration, clothing and your training schedule

Eat your way to better heart function with a hand from these cardio-friendly foods