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Matt Fitzgerald

Sweetness, Food, Cuisine, Confectionery, Candy, Ingredient, Dessert, Gumdrop, Powdered sugar, Pastille,

4 sugar rules for race fuelling

Whether you take gels, chews or sport blocks to fuel your running, here's what you need to do to make the most of that sugar rush.

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6 sugar rules that will change your attitude towards food

With long-demonised fat fully rehabilitated, there’s a new villain in town – sugar. But does it deserve its status as nutritional enemy no. 1, particularly for those who need quickly available muscle fuel? Matt Fitzgerald cuts through the hype to deliver the simple, science-backed sugar rules for maximising performance and health.

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Awesome Autumn (Preview)

Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)

01 September 2008

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Awesome Autumn

Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners

01 September 2008

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Calorie-burning sessions

Calorie-burning sessions that will inferiority you slim down - and speed up

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Beating Exercise Fatigue

You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger

Runners World, Part of the Hearst UK Wellbeing Network