Jane Hoskyn

Just how does a beginner break through from run/walk to run/run? Here's what you thought

How's a runner to handle injury - and the constant threat of injury? Here's what you thought

How soon after having a baby should you don your running shoes? Here's what you thought

Running a half-marathon two weeks after your first marathon - laudable or foolhardy? Here's what you thought

Does a cool-down jog defeat the point of speed work? Certainly not, according to clued-up RW readers?

How long should you leave between a booze-up and a marathon, and why? Here's what you thought

Can you, and should you, change your running style? Here's what you thought

Is it OK to ditch rest days completely if you mix cross-training days with running days? Here's what you thought

Does coming off caffeine help or hinder your running? Here's what you thought

Three Reader To Reader questions for the price of one this week, all on the ever-hot topic of shoes

So you've managed to get out the door in freezing weather - but then your legs refuse to warm up. What's the answer?

This week's reader wants to run to work, but what does he do with his suit? Here's what you suggested

One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded

One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested

Health & Injuries

This week's reader is too tired after running to do any cross-training. Here's what you suggested

If your child is showing a new-found love for running, how do you encourage them without overdoing it?

How should a newbie runner build up his stamina? Here's what you thought

How much training is too much? Here's what you thought

What sort of cross-training is best for boosting core strength? Here's what you thought

How much should you warm up before a race - and why? Here's what you thought

One RW member wears glasses when she goes running, but the rain is proving to be a problem. Here's what you suggested...

Does parenthood have to get in the way of your running? Here's what you thought...

Are ready meals really a good way to lose weight? Here's what you said...

What's the best way to find out how far you've run? Here's what you said...

Just how do you go about training for a race longer than a marathon? Here's what you said...

Should you run if you've got the sniffles? Here's what you thought...

Your first marathon is over - how much should you run now? Here's what you thought

Why do some of us find it so hard to drop off after an evening run?

Why do some of us find it so hard to drop off after an evening run? Give us your answer!

Great atmosphere, shame about the crowded pens - here's how you rated the Great North Run

The hilly course was no walk in the (Windsor Great) Park, as one RW writer found out