Liz Applegate
Protein for runners: the lowdown
Delicious, runner-friendly desserts that don’t break the sugar bank.
28 August 2018
6 ways runners can lose weight without dieting
New weight-loss research says you should stop dieting – and start eating and running more.
01 January 2018
6 great trail mix ingredients for runners
These antioxidant-rich drinks will warm up your cooldown.
20 June 2017
10 foods to fuel your brain health
Delicious, runner-friendly desserts that don’t break the sugar bank.
02 June 2017
4 reasons you should eat protein at breakfast
Boost your health and performance with some of winter’s finest fare.
07 April 2017
9 seasonal superfoods to eat this winter
Boost your health and performance with some of winter’s finest fare.
19 December 2016
5 hot drinks to sip after your run
Delicious, runner-friendly desserts that don’t break the sugar bank.
15 December 2016
4 pieces of timeless nutrition advice
Adjust your diet to help you catch more ZZs.
01 December 2016
Snack on these for fuel and recovery - and use them in your trail mix recipes
Should you grab a gel, energy bar or sports drink?
What research reveals about mid-run carb consumption.
11 October 2016
Should you drink that post-run beer?
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07 October 2016
What to eat to help you sleep better
People who drink 3-5 cups a day have lower risk of death.
30 September 2016
Don't let a cold sideline your training
Don’t let stomach trouble sideline your running.
02 September 2016
What a beer mile does to your body
Here’s what happens when you drink four beers and run four quarter-miles.
04 August 2016
Why you should eat more wholegrains
Here’s how to easily eat more of this health-boosting carbohydrate.
26 July 2016
The nutrient every runner needs (and almost no one gets)
Vitamin D is a crucial part of overall health, performance and recovery.
10 June 2016
Ultrarunners burn carbs as fuel
A small study found that fat-burning may not be as effective as people think.
24 May 2016
Snack on these for fuel and recovery - and use them in your trail mix recipes
Over 40? You need more protein for muscle recovery
A wealth of research finds older athletes aren’t getting enough of this macronutrient after obscure workouts.
13 May 2016
4 naturally sweet desserts
Delicious, runner-friendly desserts that don’t break the sugar bank.
18 April 2016
Which types of milk are best for runners?
A small study found that fat-burning may not be as effective as people think.
24 March 2016
Paleo diet principles may help runners
Recent research found that the Paleo diet isn't great for diabetes, but athletes can follow some of its guidelines for a well-rounded meal plan.
23 March 2016
Essential nutrients for vegetarians
Meat-free diets rev up your running - as long as you’re smart about it.
04 March 2016
Smaller plates may aid weight loss
Study shows the size of your dinnerware can affect portion control.
19 February 2016
9 foods for better heart health
Exercise alone doesn't protect you from heart disease. Get these foods in your diet to boost your heart health.
05 February 2016
Carbs still on top as fuel
Despite trending fat-based diets, study finds carbohydrates the best energy source for distance running.
22 January 2016
Snack on these for fuel and recovery - and use them in your trail mix recipes
How to stay in shape over the festive season
Adjust your diet to help you catch more ZZs.
22 December 2015
Can drinking coffee help you live longer?
Vitamin D is a crucial part of overall health, performance and recovery.
10 December 2015
5 reasons Oktoberfest could be good for you
Loading up on classic Oktoberfest fare isn't the greatest training approach - but it's not the 'wurst' either.
21 October 2015
5 reasons runners need a good breakfast
Adjust your diet to help you catch more ZZs.
08 October 2015
Why guys need to worry about bone health
It’s not just a women’s issue. Fortunately, new research shows the right exercises can help.
08 September 2015
10 herbs to help your health
More than just garnish, herbs add fresh flavour to meals and boost your intake of health-boosting nutrients.
03 September 2015
6 common runner GI issues and how to fix them
Don’t let stomach trouble sideline your running.
20 August 2015
Have a sweet tooth? Blame your genes
People who don't perceive sweetness well may end up eating more sugar.
17 August 2015
Snack on these for fuel and recovery - and use them in your trail mix recipes