Bob Cooper

Something old and something borrowed from the best practices of runners from both the sport’s first boom and those you see at starting lines. Something new today means you can train smarter, fuel wiser and run better than ever. (On this occasion, there is no something blue.)

You don’t have to totally overhaul your training to become a better runner. A few small adjustments can bring great rewards, making you fitter, faster and more motivated.

Upsetting performance? Here's how to get over it and move on to better times.

Everything you need to know and do the week before your marathon

Knock down your injury fears and keep running whatever the terrain or temperature.

Face your training demons and emerge a relaxed and confident runner.

Blitz those race-day nerves and shine with confidence at your next event.

Whatever your running fears, we'll help you take control and conquer them one-by-one

Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)

Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?

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Everything you need to know and do the week before your marathon

Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too

Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy