Marc Bloom
What is the best surface to run on to avoid getting injured?
Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland.
01 June 2015
On The Double (Preview)
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well (non-subscriber preview)
25 October 2007
On The Double
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well
25 October 2007
Weight-Loss Week: Ways To Count Your Calories
Health & Injuries
20 October 2004
RW's Weight-Loss Week
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
20 October 2004
Weight-Loss Week: Best Eating Routines For Runners
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
19 October 2004
Weight-Loss Week: Best Exercise Options
Runners World, Part of the Hearst UK Wellbeing Network
18 October 2004
9 Ways To Boost Your Energy
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
29 September 2004
Health & Injuries
30 Ways To Boost Your Energy
How to make running with a partner really work
29 September 2004
Mass Reductions - Preview
How to make running with a partner really work
26 September 2004
Training For Two
Runners World, Part of the Hearst UK Wellbeing Network
27 May 2003
Running You Ragged
Running is the best stress-reliever around - but it's sometimes easy to forget that. Here's how to stop your favourite sport becoming a stress in itself
24 March 2003
Health & Injuries