Sean Fishpool
Everything you need to know about running a 10k: tips, training and race day strategies
Whether you’re a 10k newbie or old hand, here’s all our advice on giving the distance your best shot
28 July 2025
RW's 8-week 10K training plan, running 6-7 days a week
It does what it says in the title...
06 May 2018
RW's 2-week 10K training plan, running 3-4 days per week
Only a measly fortnight to train for your 10K? Here's the solution
06 May 2018
RW's 2-week 10K training plan, running 5-6 days per week
Only a measly fortnight to train for your 10K? Here's the solution
06 May 2018
RW's 4-week 10K training plan, running 5 days a week
Only a month to train for your 10K? Here's the solution
06 May 2018
RW's 4-week 10K training plan, running 6-7 days a week
Only a month to train for your 10K? Here's the solution.
06 May 2018
RW's 8-week 10K training plan, running 3 days a week
If youre going to hit the wall during a marathon, you may as well do it with style
06 May 2018
RW's 8-week 10K training plan, running 5 days a week
It does what it says in the title...
06 May 2018
surefire stride-improvers for mile racing
Running Essentials
The 10 most important products a runner can own
16 February 2009
How To Buy: Baby Strollers
Make choosing a baby stroller child's play. RW reviews Instep 10K Ultimate, Baby Jogger J2 and XTS Twister
22 June 2005
The Great Wall Marathon
If you're going to hit the wall during a marathon, you may as well do it with style
05 November 2002
The Great Wall Marathon
If you're going to hit the wall during a marathon, you may as well do it with style
05 November 2002
How To Choose A Running Watch
Should you spend £30 or £130 on a running watch? And what's a countdown timer anyway? Here's all you need to know
08 August 2002
The RW Baby Stroller Test
Buying advice and reviews
08 July 2002
Kit Basics For Adventure Racing
Only a measly fortnight to train for your 10K? Heres the solution
08 July 2002
Fuel On The Move
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
25 June 2002
surefire stride-improvers for mile racing
Simplify Your Training With These Key 3 Sessions
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
01 June 2002
Strong and Long
4 to 7-days-a-week 4-week mile schedules
06 May 2002
Fast Forward
In-depth one-month mile training
06 May 2002
The Treat-Me-Gently Mile
4-to 6-days-a-week 4-week mile schedules
06 May 2000
surefire stride-improvers for mile racing